Are there any anxious people around you? How to get along with her?

In fact, I also had the experience of anxiety, but for many years, after I came out, my personality basically improved and the whole person changed. In fact, anxiety patients are very easy to get along with. They are weak outside, and ordinary people can't help them much, because these are all internal things. I just hope that ordinary people can understand them more and be kind to them, because anxiety is really painful.

As a psychological counselor, I often have people with anxiety as you said; At the same time, as an ordinary person, I have met anxious people in my life?

As a neurosis or neurosis pedigree, anxiety disorder includes anxiety neurosis, generalized anxiety disorder, panic disorder and mixed anxiety and depression disorder. I don't know what kind of anxiety disorder you are talking about.

For example, anxiety neurosis is characterized by nervousness, worry, fear, anxiety, unfounded worry about the future, fidgeting, walking back and forth, and sometimes physical reactions such as chest tightness and palpitation.

Another example is an acute panic attack, which is acute anxiety. You've met elite lawyers. Dai in the play has panic disorder. Look at her. As long as she hears Jiao En or sees Jiao En, she will feel suffocated, palpitations and stomach upset.

How to get along with anxious people? No matter what kind of anxiety disorder, their performance is fear and worry. Some anxiety disorders have real worries, while others are alarmist. But no matter what kind of anxiety disorder, people who suffer from it will not hurt others, and they are insecure. We can accompany her when she is sick and make her feel that someone can provide protection and someone can rely on. When she gets better, try not to mention her illness in front of her, just accompany her silently and be a good listener; Respond positively to what she said, say yes, well, yes, and so on. And don't comment, judge or do anything beyond what she doesn't agree to do, that is, don't cross the line.

There must be such a person. How should they get along with anxiety patients?

First of all, to help this person, we must treat anxiety rationally. Anxiety patients are often anxious when it is windy, anxious when it rains heavily, anxious when it thunders and lightning, and anxious when they can't complete their tasks well. It is necessary for us to help this person carefully analyze what is the key point of anxiety, and then carefully analyze why he is anxious about it, and whether such anxiety is beneficial to himself. If the conclusion is no good, then he should make a decisive decision and correct his thinking direction, or read books, do manual work or do housework to distract himself. Slowly, this situation will change.

Second, give him a chance to speak. Under normal circumstances, people who love anxiety are timid, tend to be introverted and are not good at expressing themselves. They keep everything in their hearts and think it over and over again. The more they think about it, the more afraid they are. Over time, they became restless. Then, as his colleague, friend or family member, don't make fun of him or even laugh at him when he doesn't know the situation, but slowly guide him to express his inner anxiety and give him a chance to release. In this way, the anxious person will become relaxed and get along with others more easily and harmoniously.

For example, she confides in things that she can't solve, including family things, including work things, and no one can solve them, only listening and finally letting her give up. After all, it is not her own business!

But I found a problem. People with anxiety often like to add things to themselves. It was someone else's business, but she took the initiative to add it to herself. When she can't stand it, there will be all kinds of situations, such as headache, insomnia, fidgeting and doing nothing. Such people are really chattering everywhere!

People with anxiety need to adjust, or have a psychologist to adjust, get help from their families, and reduce the pressure of things!

Be sympathetic to such people, help them resolve, help them as much as possible, and don't discriminate!

Personal views are for reference only!

Yes, and more than one! First of all, we have to admit that the fast-paced life stress problem has given birth to the increase of anxiety patients in various modes! This is also a big problem for future social development?

Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in neurosis, characterized by anxious emotional experience. Patients with anxiety disorders often feel that they can't relax, their whole body is tense, their faces are tight, their brows are locked and they sigh. The autonomic nervous system overreacted.

People who often feel that friends around them are anxious are in deep panic, full of pessimism about the whole society and their own future, accompanied by autistic symptoms, depression and excitability, extreme language, and a little carelessness can easily lead to chat obstacles and unpleasant quarrels! If you don't get advice and treatment in time, it's easy to give up!

How to communicate with anxious people! Let me talk about my opinion!

First of all, you are a friend whom he relatively trusts or admires. Speak as slowly as possible, pay attention to his eyes, and give him enough patience and affirmation! First of all, listen to his point of view patiently and give a certain degree of affirmation! For some extreme content, try to lead to other topics in the process of excitement! After listening to the publication, first give affirmation to some of his correct words, and then make pertinent suggestions, and stop here! Get his trust first, then make psychological and appropriate suggestions! Let him face this symptom bravely and conduct effective psychological counseling!

Anxiety patients are generally not confident and full of pessimism about themselves. In this normal time, it is easier to turn to a dead end and hold on to a problem! Guide him to temporarily put down the problem he has been anxious about and turn his attention to other relatively easy-to-solve problems! Slowly solve the problems that are easy to solve and determine your confidence step by step! Guide family and friends around you to give timely praise and affirmation!

Patients with anxiety disorder will have limited living space and serious lack of sleep quality. They are suspicious, insomnia is the norm, and they will become more and more autistic when they see others unhappy. The best advice is to let him communicate more, expand his circle of friends, and it is best to participate in outdoor activities more! I once suggested that a friend with severe anxiety disorder go to a nearby gym for running every night! Suggest that he concentrate on breathing and movements when running! This is a good way to relieve anxiety! After sweating, the body will feel relaxed and tired! It is easy to fall asleep at night! Good health is getting better and better! Run more and more laps, sleep better and better, and get healthier! My friend's confidence is getting stronger and stronger! Slowly away from anxiety!

In general, we must be patient with anxiety patients, give full encouragement, enlighten them with positive energy for a long time, and choose the correct decompression method!

These are my suggestions. If friends have other good experiences, please leave a message to share ...!

Anxiety is mainly an abnormal emotion that can't be effectively released. Just like depression, it is very common and has many forms. Sometimes it belongs to mental class, sometimes it belongs to nervous class, and it also belongs to conditioned anxiety and conditioned depression anxiety. It is an extremely complicated emotional disorder.

Its manifestation; Fear, worry, fear and anxiety often appear to be too worried, nervous and scared, which is inconsistent with the real situation. This kind of fear and tension often has no clear object and content. I always feel nervous, nervous and irritable, and sometimes I feel chest tightness, dizziness, palpitation, dry mouth, frequent urination, urgency and sweating. Even I feel extremely scared and experience a sense of dying or losing control.

How to get along with anxiety patients?

It's actually quite simple. Once the patient has the above symptoms, first of all, don't criticize. These symptoms won't hurt anyone. Don't make negative comments on what she has done. Instead, she should actively echo them, spend more time with them, give them warmth, care, trust, expression and address, actively listen, and actively respond not to go beyond her views and things she doesn't like, people, sights and things she doesn't want to see.

As a clinically diagnosable mental illness, it is still very different from ordinary anxiety. If possible, it is recommended to seek the help of a professional psychological counselor. Let's talk about anxiety in general.

Psychologist Myers explained in Social Psychology that anxiety is essentially "doubting our ability in social situations", that is, when we want to leave a good impression on others in society, but doubt whether we can do it, we will feel anxious. Most people with anxiety will overestimate the attention and concern of others, and always feel that all their shortcomings are exposed in the eyes of others. Some people get sick only in certain situations, which shows that TA will pay too much attention to the threat posed by someone or a certain situation and amplify possible negative emotions.

So the more we care about our performance in a certain scene, the easier it is to experience anxiety. For example, when people are in contact with people with higher positions, greater decision-making power and higher social class than themselves, they will have many physical reactions, such as high blood pressure, cold hands and feet, shortness of breath and even nausea, stomach pain and muscle stiffness, which is very common. This is because you have lived in society for so long. Experience tells us that these people's evaluation of you can greatly affect your social status and help or hinder your development. The more we care, the easier it is to feel anxious.

Short-term and normal anxiety is beneficial, but if anxiety is too heavy, it will lead to serious stress reaction or seriously hinder normal social activities, and even lead to inexplicable panic, panic and irritability, which may lead to anxiety disorder, and psychological intervention is necessary.

Knowing the pathogenesis of anxiety disorder, we can find that patients with anxiety disorder are generally not aggressive or malicious. They tend to blame themselves, worry too much, be trapped in their imagined anxiety situation and feel insecure. At this time, if family and friends continue to criticize and accuse blindly, they will get deeper and deeper in negative emotions.

To get along with anxiety patients, we should first turn ourselves into a patient listener and encourage them to release their worries and fears. We can use some specific questions, such as "How do you feel now?" "Is this important to you?" "Do you think it would be better for TA to do this?" In a more specific and detailed narrative way, guide them to talk about their anxiety. No value judgment, no serious teaching. Remember, people must take the initiative to sort out their own ideas and explore their own problems before they can really make changes. No matter how correct the empty truth is, they don't internalize it themselves, which doesn't help at all. Instead, it will push them farther and farther and turn off the switch they are eager to talk about.

Talking can effectively relieve a person's negative emotions. In addition, as friends of anxiety patients, they can also choose the right time to help them "correctly attribute" their experiences, write down the possible success or failure factors in written records, and then rationally analyze which are their own factors and which are objective force majeure. Psychological experiments have proved that both patients with depression and patients with anxiety can be cured to a greater extent. As the old saying goes, "Do your best and listen to your destiny". If you can understand what is man and what is fate, you can eliminate most anxiety.

On the other hand, few relatives and friends around can help patients with anxiety disorder, and ultimately they have to rely on themselves or professional psychologists to help. If we are completely at a loss, we should at least be patient, generous and considerate to them, which may be the most important part of treatment.

I am surrounded by anxious people, one of my elders is. Since losing her husband, her old man is always worried that one day she will become a burden to her children. She envied the old people who died of sudden illness, saying what if one day she lost the strength to die?

I think besides taking care of her daily life, I should always accompany her and often enlighten these old people with words. Let her not feel lonely and abandoned by society and family. She is not a burden to children, but a pillar to maintain family integrity. The old man is here and his home is there. Let her build up the confidence and motivation to live strong for this family. Another thing is to find something for her to do, so that she won't be suspicious all day and feel that she can do something without being completely ruined.

Facing up to anxiety is the first and most important step.

1 Anxiety is also an emotion. Normal emotions are like happiness. Few people feel that there is something wrong with being too happy, but they are too anxious, and everyone feels bad.

Excessive anxiety will affect a person's normal thinking, so we should weaken this excessive anxiety.

After a person can face up to anxiety, he should find out the reasons for his anxiety. Hierarchical deconstruction, at this time, some of the anxiety caused by anxiety will be eliminated, and the rest are those who need to take certain actions on their own.

Instead of letting anxiety bother you, it is better to drive it away with action.

I'm anxious myself. [Cool drag]