Excuse me, what appetizer is suitable for drinking high-alcohol regularly?

1, elbow, trotters, skin jelly and other foods containing more collagen. Fan Zhihong said that foods with high collagen content will form a protective film in the gastrointestinal tract, which will greatly slow down the absorption of alcohol and protect the liver. At the same time, this kind of food also contains a certain amount of oil, and alcohol is difficult to dissolve in oil, so the absorption rate of alcohol by human body will be much slower.

2, kelp, fungus, Chinese cabbage and other dishes with high dietary fiber. Dietary fiber can slow down or reduce the absorption of alcohol and protect the liver. Cold kelp silk, onion mixed with fungus, etc. It is both a liver-protecting and delicious choice.

3, coarse grain potatoes. This kind of food is rich in carbohydrates, and the combination of carbohydrates and alcohol will slow down the absorption of alcohol by the stomach. Secondly, this kind of food is also rich in B vitamins, which can make up for the loss of vitamin B 1 caused by heavy drinking. Therefore, fried shredded potatoes and miscellaneous grains are good choices.

4. Rich in protein dishes, such as meat and eggs and bean products. These foods contain a lot of methionine and choline, which has a protective effect on the liver. So eating these foods is equivalent to taking liver-protecting drugs. The more wine you drink, the higher the degree, and the more you want to eat protein's rich dishes. Such as home-made tofu, boiled peanuts, etc.

Extended data

There are four dishes that should not be ordered when drinking:

1, sausage bacon A bite of bacon and a bite of white wine, although the taste of wine is long, do hide health risks. Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, said that smoked and pickled foods contain more nitrosamines, which have great solubility in alcohol and will increase the risk of esophageal cancer and gastric cancer.

2. kebabs. A skewer with a few bottles of beer is enough, but it is also harmful to your health. The food after barbecue will not only lose nutrients such as fat and protein, but also easily produce carcinogens. Alcohol will dilate the blood vessels in the digestive tract and destroy the mucosa of the digestive tract, making these carcinogens more easily absorbed by the human body.

3, bean jelly cold rice noodles. Hot and sour bean jelly and cold rice noodles are also popular snacks. However, Fu Jinru, honorary chairman of Tianjin Nutrition Society, said that alum would be added when bean jelly and cold rice noodles were processed. Alum has astringent effect, which will slow down blood flow, prolong the residence time of alcohol in blood and increase the harm of alcohol to human health. In addition, both alum and alcohol need liver detoxification, and eating together will increase the burden on the liver.

4, raw fish sashimi. Raw and cold seafood such as raw fish sashimi and drunken shrimp are also taboo for drinking. Because the fish shell contains thiaminase, vitamin B 1 will be decomposed and destroyed. Thiaminase can only work if it is heated to 60 degrees Celsius. Therefore, eating raw fish and shellfish for a long time is easy to cause vitamin B 1 deficiency. When drinking alcohol, alcohol will hinder the absorption of vitamin B 1 in the small intestine. Therefore, if you drink a lot of wine while eating raw seafood, the problem of vitamin B 1 deficiency will be more serious.

People's Network-Drinking and eating 4 kinds of vegetables, such as taking poison? Experts recommend the best appetizers.