What diet pills have the best effect now?

What diet pills have the best effect? 1. Have you ever heard people say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

2. Apple's abdominal weight loss As early as several years ago, someone made a set of slimming measures tailored for apples, which once caused a craze for apple weight loss! In fact, apple is really a slimming fruit. It is rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apple is also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.

3. Girls who can't get out of the belly to lose weight with bananas will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great intestine-regulating, muscle-strengthening, diuretic and soft stool functions. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.

4. Acidic substances of grapefruit can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about 1 grams for a grapefruit, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately.

5, tomato abdominal weight loss Strictly speaking, tomatoes should be classified as vegetables! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

6, kiwi fruit abdominal weight loss kiwi fruit (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation and helping to digest and beautify the skin, but it is still available all year round. Meimei can try to eat it!

7. Citric acid is the main sour taste of lemon. Citric acid is an essential substance in the process of promoting calorie metabolism, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight!