Pumpkins are very nutritious, but who can't eat them?

Pumpkin, as a kind of food we often eat, has certain health care function. But some people should also eat less or even avoid food.

First of all, now let's talk about the nutritional value of pumpkin:

① It has the function of lowering blood sugar.

Because pumpkin contains a trace element called cobalt, it can activate metabolism and play a certain role in lowering blood sugar and preventing diabetes.

② It can eliminate cancer.

Pumpkin can remove carcinogens, such as nitrosamines, so it has a certain preventive effect on digestive tract tumors.

③ It can promote growth and development.

Pumpkin is rich in zinc, which is related to the synthesis of human nucleic acid protein and is an important component of adrenocortical hormone, which is an important substance for human growth and development.

4 can help digestion.

Pumpkin contains pectin, which can protect gastric mucosa from harmful food.

④ It has the function of delaying senility.

This is because pumpkin is rich in vitamins and trace elements. It also plays a very important role. It can promote gastrointestinal peristalsis and help digestion, so the elderly can eat more.

Secondly, let's talk about who should eat less pumpkins or avoid food in their daily lives.

Damp heat constitution should not eat more pumpkins.

Pumpkins are warm, and eating too much will help damp heat, so people with damp heat due to qi stagnation, inflammation of stomach fire and full of qi stagnation should eat less;

② Patients with infectious dermatosis

Pumpkins are warm and hairy. Eating pumpkin in patients with beriberi and dermatosis may aggravate itching symptoms and is not conducive to recovery.

③ Allergic population

Pumpkin is also one of the few allergens. A small amount of food may not affect allergic people, but if they eat too much, they may cause allergic symptoms such as indigestion, diarrhea and redness of the skin.

Third, you should pay attention to eating pumpkins:

1, pumpkin should not be eaten every day.

Pumpkin is a warm food, and it may get angry if eaten every day. In addition, pumpkins also contribute to damp heat and breed moisture. Eating pumpkin for a long time will lead to excessive water in the body, which will induce other diseases.

2. Pumpkin should not be eaten excessively.

Pumpkin is rich in carotene, which can replace some staple foods, but if pumpkin is the staple food, it will lead to excessive intake of carotene. Carrots that cannot be completely metabolized by the human body will flow to all parts of the body through the blood, resulting in lemon yellow skin.

Fourth, remember the six taboos of eating pumpkin.

1, pumpkin mutton

Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

2. Vinegar pumpkin

Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

3. Pumpkin and spinach

Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

4. Pumpkins and sweet potatoes

It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.

5. Hairy pumpkin

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.

6. Pumpkins and red dates

Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.