What are the benefits of cooking sweet potatoes, red dates, longan and medlar together?

Longan benefits the heart and spleen, tonifies qi and blood, calms the heart and calms the nerves;

The main function of Lycium barbarum is to nourish liver and kidney and benefit eyes;

Jujube has the functions of invigorating the spleen and regulating the stomach, tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and relieving the medicinal properties.

Often seen in the kitchen, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.

"Compendium of Materia Medica" records: "Lycium barbarum, tonifying kidney and producing sperm, nourishing liver and improving eyesight, strengthening bones, relieving fatigue, easily changing color and whitening, improving eyesight and calming nerves, and making people live longer." Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Long-term use has the effects of prolonging life and delaying aging.

Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good tonify effect, and can be used for treat deficiency of both heart and spleen.

These things are good for your health, but if you eat too much, you will get angry, which is only good for your eyesight. Longan jujube and Lycium barbarum have nourishing effects, which have no direct effect on eyesight, but they can be eaten for health care. Jujube tonifies qi and nourishes blood. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Long-term use has the effects of prolonging life and delaying aging. Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing effect and can be used to damage the heart and spleen. These things are good for your health, but if you eat too much, you will get angry and only have a health care effect on your eyesight. Don't worry, it won't hurt your health.