Meditation and Energy Zen Dance: Wherever you go, you will grow lotus step by step.

meditation, let a floating algae's heart calm down. Move towards your goal, otherwise, it is easy to deviate from your heart.

the original heart is the heart that is self-sufficient, and it is the heart that wants nothing more. The heart is not clean and quiet, and it is easy to deviate.

with a quiet and clean heart, there are thousands of scenery on the road, and you won't be obsessed with a certain scenery. I will not be trapped in a certain place. The reason why I am trapped is because of greed and persistence.

walk and watch, but don't be persistent and fall into it.

wherever you go, the breeze is blowing step by step, and lotus is growing everywhere.

not persistent, not demanding. Simple. Take your time, don't look around at other people's lives, and concentrate on your own journey. Do what you like with your heart.

don't be trapped in your heart, don't be confused with your feelings. Live a clean and refreshing life.

If you let go and peel off your chains, you will definitely get rid of yourself. That's the truest and most natural appearance of life, and that's self-sufficiency.

such a living body needs constant cultivation and constant understanding, instead of just saying it lightly. Everyone will say it, but realize that not everyone can.

Because many people are used to looking for answers outside, they are unwilling to correct their words, actions and thoughts. After all, it is easy from the outside, and they are not responsible for it. So people turn their eyes to the outside, the outside world, people and things outside, and people are used to paying attention to the outside.

Zen dance and meditation are inward-looking, starting from your own body, you can understand your body's language. When you understand yourself, you also understand all life.

So take back your outward concerns, come back to look at yourself, come back to look at yourself, come back to look at yourself, and come back to know yourself. When you know yourself, you know all life.

concentration, where you put your concentration, where you put your concentration, where you get the greatest benefits and achievements. Where the concentration is used, it will flourish and flourish. So use your concentration.

Many people's minds are scattered, and many people's concerns are scattered. Looking out blankly, everything is shallow, thin, powerless, out of control and at a loss. Take back your mind, hold it back, and hold it together. Take back the scattered mind, and it will be fascinating.

how to take it back? Zen dancing or meditation. Zen dance is a good way. Zen dance is not a performance, not the rhythm of the body with music, but the return of consciousness, introspection, and the return and awakening of ontology.

what is music? It is an external situation and an external environment. The interaction with music is the interaction with the environment, in which a kind of harmony flows, a process of harmony and unity with the environment.

what is Zen dance? It is a tool to cultivate one's morality and mind, a dynamic meditation, an unconscious consciousness, a deep interaction with everything in the world, a language of the soul, an expression of the subconscious mind, a deep cleaning and release, and a reshaping and awakening!

What's the difference between Zen dancing and dancing in general?

Divine dancing is also a kind of dancing, and general dancing is a kind of emotional catharsis and dredge. And Zen dance has a deeper level. Zen is a realm, which can achieve the expansion and promotion of consciousness. Zen dance focuses on Zen.

Dancing in general is doing emotional dredging and transformation, and Zen Dance is also doing this homework. Just much deeper and wider than this. Is the wisdom of China's ancestors.

In Zen dance, don't stick to the appearance, but calm down and experience and feel your body. Zen dance must start with meditation and relaxation. Don't dance as soon as you get up, just dance.

In Zen dance, we must return to ourselves and take back our extroverted eyes and mind a little bit. Therefore, this process is slow and even not beautiful enough. But it doesn't matter.

Just face your body and mind a little bit, and accept yourself a little bit.

if you really slow down, you can be fast. Only when you are really still can you move. Only when the body and mind are truly unified can it be static and dynamic, and it can be put away freely.

this is a process, which is cultivated step by step. You can't imitate it by watching others jump, you can't jump out casually, you can't think of it.

You need real internal strength and cultivation!

how to practice? With awareness and awareness, you can be aware and aware in life and work, not just in Zen dance.

Meditation and energy meditation dance is a process of spiritual practice and introspection. Life is full of meditation machines. In the face of trivial matters in the world of mortals, do we have a clean and comfortable heart and can we use the surrounding environment as music?

As the saying goes, "Zen people ~ follow the fate without losing their hearts, and never change their freedom; Dancers ~ it' s fun to enter the country with their own bodies, and there' s nothing wrong with being ethereal. "