How many kilometers of ipone's WeChat campaign equals 10,000 steps?

Ten thousand steps in the WeChat campaign is equal to about six kilometers.

The benefits of walking exercise:

Obesity is the result of lack of exercise. Many people simply blame it on sweets or certain foods, which is one-sided. Food itself is neither good nor bad. The key is to consume excess energy in time through exercise to achieve a balanced diet. People who are overweight, obese or within the normal weight range need exercise to stay healthy, and it is not just overweight people who need exercise. Walking for 30 minutes every day is the best way to keep healthy.

Walking briskly for 10 minutes every day is not only good for your health, but also can sweep away your repressed will. Many people are skeptical about this simple and effective health-keeping secret recipe, but my friend walked at will according to my method when he was in a bad mood 10 minutes, and told me afterwards that he was tired, carefree and energetic, and this wonderful feeling could last at least two hours.

Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency.

Walking helps to prevent many dangerous physical diseases, including heart disease and stroke, hypertension, osteoarthritis, obesity, depression, certain types of diabetes and colon cancer. It can help those who don't exercise at present, or seldom exercise, but want to take part in a regular exercise that saves time and money.