Talk about women's mood after fitness

1, life lies in exercise. Attention cancellation is a way of exercise. Give people who want to lose weight a chance. 2. Take a walk to enjoy the mood in autumn, and take a bicycle outing for health. Dancing and singing have a happy heart and exercise actively. Doing exercises and skipping rope is busy for health care, and physical and mental pleasure is turned into steel. National fitness day, happy exercise together, healthy life.

Last night was my first time to participate in the fun run, so it was of great significance. I usually run in the morning. Fluorescent fun running is an outdoor sport I have been longing for for for a long time, and I finally got my wish. Thanks to Ruxin's healthy trip to China, I met my better self.

4. Keep running with me every day, increase resistance and have a great figure! Come on, son.

Athletes, use your strength and spirit to open up a long-distance running world that belongs to you!

6, running is a process, a process of enjoyment, all friends stretch to run, bathed in the first ray of sunshine in the morning, greedily sucking the fragrance of grass, feeling the vitality of dew, running together, giving life another touch of bright color.

7. Others exercise because they love sports. I exercise because I can't stop eating too much and don't want to gain weight.

8, the mood is so depressed, you must persist in running! Cheer for yourself!

9. You waved your powerful arms and watched the solid ball turn into a beautiful arc. I really admire you for going all out.

10, long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't give up halfway. When breathing with your mouth, press the tip of your tongue against your upper front teeth. The teacher said a lot, but I really don't know what is really used in practice. At least, not all of them.

1 1, step forward, let's fly on the red runway, change the history with our tears and blood, and stand up and sing! Let's cheer for our warriors!

12, the first day, I plan to run on an empty stomach in the morning. As a result, I got up late and hung around for a long time. I went out after 9 o'clock and ran for 15 minutes, so I had to give up ... I plan to get a fitness card, do some beauty, go to IKEA, clean up, read the manuscript and concentrate on fitness after work.

13, my running is not purely a kind of physical exercise, in a sense, it is also an obligation, a necessity of life, or a spiritual pursuit.

14, morning run 15. I want to run more on Saturday. I just ran for three laps and the temperature rose to 33, and I felt extremely hot. Forget it, we'll call it a day after running. Weight and body fat are stable.

15, the most chilling thing about the sports meeting is that everyone else is eating, drinking and having fun, but you are alone.

16, every day begins with exercise, which makes me feel comfortable. Every time you finish leg press exercise, it helps your brain to think and relax. What is my goal? Which way should I go? Postgraduate entrance examination or another way? What do I need to do now? . . . . Although it is still a little early to think about it, you should have a bottom of your own plan and hope to go ahead, so that you can have that kind of enthusiasm.

17. Lie on your back today, sit up tomorrow and lie prone the day after tomorrow. Sometimes exercise is as simple as that.

18, the best doctor is himself, the best medicine is time, the best mood is tranquility, the best health care is smiling, and the best exercise is walking.

19,-Only people see if I insist on physical education class, and no one cares about the sweat on my forehead.

20. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

2 1, sharing a happy thing is that the morning running team is getting stronger and stronger! I made new friends. I hope everyone can urge each other, live a good life and exercise well.

22. Doing yoga in the dormitory at night makes me feel stiff. Keep exercising ~ sleeping and smiling.

23. I have been exercising for the last month. Although the intensity is not great, I am still exercising. And go to bed early and get up early, and work and rest are much better than before. Three meals a day can't be said to be healthy and balanced, but there are many rules.

24. The sweat after the morning run is filled with the smell of freshly baked bread, which is an unparalleled enjoyment this weekend morning.

25. Stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is victory.

26. Let life run, hoping to run like Forrest Gump. Forrest Gump is a very simple person with a low IQ, and every stage he has experienced is ignored by ordinary people, but Forrest Gump insists on a simple belief: run, run forward! .

27. I'm losing weight, but I'm not dieting or exercising. I use my mind. I will lose weight.

28. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they're not afraid of getting smaller breasts or gaining muscle mass, and their basal metabolism is higher than that of women, so why are men fat?

I like running because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

30. The feeling of rapid heartbeat and red face. I only have the feeling of exercising in the big sun.

3 1. Four elements of health: optimistic mood, moderate exercise, adequate sleep and balanced nutrition.

32, continuous high temperature weather, although naturally wake up a little late, it is good to go out for a morning run on weekends.

33, like sports, like sweating, so that water will flow out, there will be no extra water to make me cry!