Talk in your sleep more than 1 times every night. What's the matter?

1. Talking in your sleep is also called talking in your sleep. Many people have this situation. After falling asleep, they often dream, and talk, sing or laugh and cry during sleep. Sometimes they say that talking in a dream is a coherent speech, or a story in segments. When someone talks in a dream, he answers people. Some people say that the pronunciation of talking in a dream is not clear, or it is just unwritten words. Sleeping can occur at any time of sleep. Part of the content of talking in a dream is often similar to that of normal thinking, and most of them are things that are thought during the day. Often, talking in a dream is more common in children with neurosis and unstable neurological function, and talking in a dream is often qualitative.

Sleeping too much is not because of physical problems

but because you may be too nervous during the day

There are some ways to alleviate the treatment

It is impossible to never talk in your sleep, but it is not easy to talk in your sleep if your sleep quality is high and your sleep time is long. Poor sleep is caused by yin deficiency of liver and kidney, so taking Liuwei Dihuang Pill can improve your sleep quality, and you should eat more lily, wolfberry and lotus seed glutinous rice porridge in your diet. Drinking a glass of milk before going to bed is helpful to sleep, and it is not easy to fall asleep if you are always nervous. Fortunately, you have to think about it day after day and dream at night, either because you laugh too much and are too excited during the day, or because you think too much during the day. Just try to relax yourself, take a hot bath and listen to soothing music before going to bed. But talking in your sleep is not a bad thing, so don't worry about it.