Excuse me, how to treat ligament (muscle) strain?

Muscle strain is an injury caused by sharp contraction or excessive stretching of muscles during exercise. After muscle strain, there is a sharp pain at the strain site, and the rope-like lump formed by muscle tension can be felt by hand, with obvious tenderness, local swelling or subcutaneous bleeding, and the activity is obviously limited. Cold treatment should be carried out immediately after muscle strain-rinse the local area with cold water or apply ice with towel, and then bandage the injured area to prevent swelling. While relaxing the muscles of the injured part and raising the injured limb, you can take some drugs to relieve pain and stop bleeding. According to the injury, a plaster for promoting blood circulation and detumescence can be applied externally, and the affected area can be massaged by appropriate hot compress or light manipulation.

Treatment:

Cold compress ... cold compress is the most effective in first aid. Because cold compress can not only relieve pain and spasm, reduce the active factor of enzyme, but also reduce the gangrene of body tissue, and the swelling produced within 4-6 hours after injury will be controlled to a certain extent. Cold compress can also increase the viscosity of blood, reduce the permeability of capillaries and reduce the blood flow to the affected area.

Hot compress is usually used in the later stage of injury, usually after 4 to 5 days. Hot compress can accelerate the blood supply in local areas, bring healing cells to wounds and relieve tense muscles. Steam, hot towel or microwave heating warm bag can be used for treatment, multiple times a day, each time 10- 15 minutes. In order to prevent it from getting too hot, you can cover it between the heat source and the skin with a towel or clothes, but don't sleep on the electric blanket. ..

Brake. Skeletal muscle injury, braking is essential. Braking is mainly to stop the movement immediately, so that the affected part is in a fixed state. Bleeding can be controlled to a minimum. (There is no muscle strain bleeding on the surface, but actually there is congestion inside) Then fix the treated affected part with plaster, crutches or brackets. Fixation for two or three days after injury can not only prevent the occurrence of diseases, but also help to treat them. If the affected part is moved too early, it will not only cause bleeding and other symptoms, but also further aggravate its functional damage and prolong the recovery time.

Pressurization In almost all acute injuries, the method of pressure dressing is adopted, which can reduce the bleeding and congestion of the affected part, prevent the invading body fluid from infiltrating into the tissue and promote its absorption. There are many methods of pressure dressing. You can put the elastic bandage soaked in water in the freezer, which can play the role of cold compress and pressure at the same time. You can also use towels and mats made of sponge rubber for pressure dressing. For example, when the ankle joint is sprained, you can put a U-shaped sponge rubber pad on the ankle joint and fix it with adhesive tape or elastic bandage. The use of the pressure bandage can prevent and alleviate edema around the ankle joint. Cold compress is intermittent, while pressing can be used continuously all day.

Lifting is to raise the affected part above the heart. Like cold compress and pressure, altitude is also very effective in relieving internal bleeding. It can not only reduce the pressure of blood and body fluids leading to the injured part to promote venous return, but also reduce the swelling and congestion of the affected part accordingly.

Take medicine for muscle strain, and you can take 1.37 tablets. ..

General processing sequence:

A: Don't move. Stay still. Especially don't let the injured part move. B: master the degree of injury. C: Apply an ice pack to the affected part D: Fix the ice pack with an elastic bandage E: Lift the affected part to a position higher than the heart F: After F:20 minutes, the feeling disappears or the ice pack is taken out G: Apply pressure to the affected part with a sponge rubber pad and an elastic bandage H: Cold compress the affected part with an ice pack every hour or one and a half hours according to the degree of injury until the pain of the affected part is relieved I: Remove the elastic bandage when sleeping J: Lift the affected part to a position higher than the heart when sleeping. ..

Post-injury training:

After stopping training locally for 2 ~ 3 days, healthy limbs and other parts can continue to move, and then gradually carry out functional exercise, but repeated muscle strain should be avoided.

The act of hurting. 1 week, you can gradually increase muscle strength and flexibility exercises. When stretching, don't increase the pain of the injured part. After about 10 ~ 15 days, the symptoms are basically eliminated, and regular training can be carried out step by step. When training, the injured part must use protective support belt to make full preparations.

The main causes of muscle strain are:

(1) Insufficient preparation activities. Take part in strenuous activities before the physiological function of muscles reaches the state required for strenuous activities. (2) Weak physique, low training level, poor muscle elasticity, extensibility and strength, fatigue or overload. (3) Low motor skills, incorrect posture, uncoordinated movements, excessive exertion, beyond the range of muscle activity.

(4) The temperature is too low, the humidity is too high, and the site is too hard.

See why. Try to avoid these four points in playing football in the future ... I used to play football ... I wish you an early entry into the national team ... hehe. ..