Talk about the mood that is suitable for motivating yourself to lose weight.

Talk about the mood suitable for motivating yourself to lose weight (I) 1. Take pictures of couples, don't be a stump next to them!

In fact, losing weight means eating less and exercising more. Choose the method you believe in, stick to it, and it will be effective. It's no use doubting from the beginning.

I tell you, this is a cruel society. You don't need real skills, and appearance is also very important. Girls must love themselves. Just remember: Fat people have no future! No matter how capable and kind you are, you are just a good fat man ~

4. Sisterhood, fat people have no future! Fat people have no future! Slim down before you speak!

5. Losing weight failed, comrades still need to work hard.

6. Fat guy with a boyfriend! If you get fat, your boyfriend won't want you! Think of him calling you fat and cute! Your figure is just real! You have no brain or anything! Your boyfriend wants170 cm 200 j. Don't you look cute?

7. A friend told me that she would come to see me after she lost weight, which made me very nervous. Perhaps this is the most tactful farewell.

8. Keeping beautiful is a woman's lifelong career.

9. Losing weight is to prove that you are actually excellent!

10. Although eating is easy, it is not suitable for losing weight. If you want to eat, you should cherish it.

1 1. Not just for clothes, not just for food, not just for love.

12. Remember, don't let losing weight affect your work and study, because you want to live a better life. We should constantly enrich ourselves! We don't want to be good-hearted fat people! We want to be beautiful women with full hearts!

13. The cat said to the tiger: Look at you, you are older than me, but no one likes you. Look at me every day and let people hold you. How nice! Lose weight quickly. Tiger: Anyway, I am also the king of the forest, and you have to be in my charge.

14. When you can't persist, think of the name of your rival in love.

15. Do you know why nobody likes you? Because you are fat!

16. In fact, at the moment when you want to give up, tell yourself to stick to it, stick to it, and it will pass.

17. I have heard of many ways to lose weight, but I have gained weight all my life.

18. One white covers three ugliness, and one fat destroys everything.

19. You deserve it. People like you can only cry when they see those beautiful clothes of XS!

20. A woman who loves to eat! Eat more acridine and eat less. What can you do? Will you die? Do I owe you since I was a kid?

Talk about the mood suitable for motivating yourself to lose weight (part two)

2 1. Is it like watching a boy who likes himself be taken away by a girl who hates himself?

22. Don't just embellish your life. In interpersonal communication, we should always lose weight and detoxify, so that we can easily take the road of the future.

23. Talk about inspirational sentences about losing weight.

24. If you don't try to lose weight, it depends on how handsome the person you want to pick up is.

25. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man! ! Do you know why those thin people are thinner than you? It is precisely because when urging you to eat and pay attention to your health, she makes excuses to try not to eat! ! Even if you eat it, it is vegetarian, and it is symbolic!

26. Every girl who says she wants to lose weight has a bite to eat!

27. No matter your age, beauty is necessary to lose weight, and there is no excuse. If you can fatten yourself up, you will definitely lose weight. You should know how picky this society is about women ~ ~ ~ Be thin ~ Don't think too much!

No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on. Drink water and sleep when you are hungry.

29. Think of you before picking pumpkins; Before I ate the turkey, I thought of your body odor. Thanksgiving is coming, are you still the same as before? May I ask: Sample, did you lose weight successfully?

30. There are no ugly women, only fat women.

3 1. I used to be thin, and I will be thin in the future, so I will gain weight for a while now, or my life will be incomplete.

For the sake of emotional brothers and sisters, you should have more self-control.

33. Other women can lose weight. Why not? Are you an idiot? Should you be born a fat pig?

Never underestimate the charm of a fat girl after losing weight!

36. Think of the sisters who support you at school!

37. Fat people are not hard on themselves, and others will be hard on you.

38. Sisters, fat people have no future! Fat people have no future! Slim down before you speak!

I'm losing weight, but I'm not dieting or exercising. I use my brain-I will lose weight.

40. Want me to lose weight? Just kidding, do you know how much this figure cost me?

Talk about the mood suitable for motivating yourself to lose weight (Part III)

4 1. You are as cute as a bear.

42. Hungry or ugly? I want to be thin! Be beautiful!

43. Tired heart is the cruelest way to lose weight.

44. Beauty despises us fat people! We deserve it! Who told others to have perseverance? If others can keep silent, they will have the right to laugh. We don't want to be laughed at, just stick to it!

45. I want to tell those children who are trying to lose weight that human beings are not trying to climb to the top of the food chain for vegetarianism.

46. If you don't lose weight, when God really opens the door to success for you, you may not be able to squeeze in!

47. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.

48. No way! He's thin! Small belly! Do not restrain yourself, envy others for a lifetime!

49. Don't do your hair before you lose weight!

50. Fat people have no future (money)! No matter how capable and kind, he is just a good fat man.

5 1. it will always be like that, slim, long hair fluttering, beautiful and gentle ... but if you don't lose weight, you will never become like that. Who cares only about a kind fat man?

52. Work hard every day, and one day you will have to prove it to yourself and some idiots. No matter how ugly the fat man is, he will lose weight and become beautiful.

53. Xiao S said, "Women who weigh more than three figures have no future!" I want the future!

54. Don't call others rude just because they have gained a little weight!

55. You are not choosing food, you are choosing your figure, and you are choosing a lifestyle!

56. Losing weight is my lifelong career!

57. What can I do if I control my appetite and eat less? Will you die? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you!

58. Lose weight quickly.

59. Losing weight is simple. Get used to being hungry. There are no fat people in the concentration camp.

60. Fat people have no future. No matter how beautiful your heart is, you are also a kind-hearted fat man! !

Start losing weight and motivate your copywriter to talk about it.

Start to lose weight and motivate yourself. Let's talk about the first one.

1. The bad thing is that you just fantasize about losing weight, not trying!

2. Although photoshop can be used, it is very troublesome to archive every photo after PS.

The word "lose weight" is quite distracting when you want to participate.

In fact, losing weight means eating less and exercising more. Choose the method you believe in, stick to it, and it will be effective. It's no use doubting from the beginning.

It's not that we don't want to lose weight, but that the enemy is too strong.

What needs to lose weight most is not your body, but your desire.

7. Every woman who fails to lose weight for a long time has a girlfriend who has been ineffective for many years.

8. Why treat yourself badly in order to lose weight?

9. Look at how well the beautiful women live. Why?

10. Don't just dream about losing weight without trying.

1 1. God gave me a heart to lose weight, but not a mouth to lose weight.

12. Do you just like people pointing at your ugly figure?

13. Don't always talk about losing weight. I think my sister was only five and a half pounds when she was the thinnest!

14. Girls are always losing weight unless they meet boys they like.

15. I have a negative attitude towards losing weight. Can I be disqualified as a fat man?

16. I have heard of many ways to lose weight, but I have gained weight all my life.

17. Do you know why those thin people are thinner than you? Because when trying to persuade you to eat something to take care of your health, she made an excuse to try not to eat! ! ! Even if you eat it, it is vegetarian, symbolic! ! ! Can't help it! He's thin! Small belly! ! ! If you don't fucking restrain yourself, you will envy others for life! ! !

18. If you can't control your mouth, don't make a fuss about losing weight. Isn't this pure nausea?

19. I'm not fat, I'm just thin.

20. The cat said to the tiger, Look at you. You are older than me, but no one likes you. Look at me every day and let people hold you. How nice! Lose weight quickly. Tiger: Anyway, I am also the king of the forest, and you have to be in my charge.

Start to lose weight and motivate yourself. Let's talk about the second one.

2 1. We are obese, obese with overnutrition. Eating less won't hurt!

22. Losing weight has always been considered as extremely difficult. To tell the truth, it was painful to lose weight at first, but it became easy to find a method that suits you.

23. A man worthy of liking himself can only be someone else's.

24. Treat all delicious food as poison, and resolutely don't look, take or eat.

25. It is useless to wear anything when you are thin and fat.

26. Is it like watching a boy you like be taken away by a girl you hate?

27. Don't just embellish your life. In interpersonal communication, we should always lose weight and detoxify, so that we can easily take the road of the future.

28. In your most painful time, there are birds singing happily outside the window; When you are happiest, someone is suffering from illness and struggling with death.

29.-"Girl, I like the way you are fleshy. Shall we stop losing weight? "

30. Black and fat, two words, life is ruined.

3 1. Fat people have no future. No matter how beautiful your heart is, you are also a kind-hearted fat man! !

32. Girls must love themselves. Just remember: Fat people have no money! No matter how capable and kind, he is just a good fat man.

33. For the sake of emotional brothers and sisters, you should have self-control.

34. Tired heart is the cruelest way to lose weight.

35. The fat man is shouting, and the thin man is doing such a thing.

36. A woman who loves to eat! Eat more acridine and eat less. What can you do? Will you die? How long has it been since I ate? Have I ever lost you since I was a child? How did this happen? Shameless, eat, look at your fat face, what qualifications to eat! Fat bitch!

Fat man is a kind-hearted fat man even if his heart is beautiful, and that shameful title will never get rid of him.

38. Fat people are not qualified to eat! Wait till you lose weight.

39. If you tell me that you can't stand hunger and ask me what to do, I can only say that you should not lose weight.

40. Fat people have no future (money)! No matter how capable and kind, he is just a good fat man.

Start to lose weight and motivate yourself. Let's talk about the third rule.

4 1. Look at how well the beautiful women live. Why? The beauty is beautiful and natural, and can pick up more than 100 cars at a time.

42. Do you know how people get through seeing others lose weight?

43. The word "losing weight" only means scaring meat.

44. People who want to lose weight but have no willpower and like to eat are hopeless.

45. Don't you want others to say that you are beautiful, do you sing well ... and add the attribute of chubby to all your advantages?

46. Stick to it no matter how hard it is! No excuses!

47. Look at the thin man clamoring for losing weight, the schoolmaster complaining that he failed the exam again, the local tyrant frowning and crying for poverty, and the goddess showing off herself in Weibo.

48. Persistence is victory!

49. No matter your age, beauty is necessary to lose weight, and there is no excuse. If you can fatten yourself up, you will definitely lose weight. You should know how picky this society is about women ~ ~ ~ Be thin ~ Don't think too much!

50. I just like to stuff my thick legs into my fat pants every day?

5 1. Isn't this pure nausea! Serve you right! Fat man!

52. For the tall thing of losing weight, wait until you are full and then study it well.

53. Think of people who used to laugh at you for being fat.

54. Do you often feel that you have eaten unconsciously for another month, and then you begin to regret it! So have you ever thought that if I eat less and exercise more this month, will I lose weight? We always complain about the hard work of losing weight, but in fact, correct our mentality and bite our teeth, and a few months have passed!

55. Everyone should remember that losing weight affects the understanding of work, and it is precisely because you are fat that you live a better life. We should constantly enrich ourselves! We can't be good-hearted fat people! We want to be beautiful women with full hearts!

56. Losing weight is the second most important thing in life, and the first important thing is delicious and delicious.

57. Hold on and don't eat. How dare you eat when you are so fat!

58. Everything is a vegetable health treasure, and the diet is diverse and can be adjusted. Cabbage diuresis and detoxification, cucumber weight loss is effective, leek is warm and appetizing, eating loofah in summer can clear the pulse, celery can lower blood pressure. I wish you good health and a happy summer.

59. Only when the desire for a good figure is greater than the desire for disappointment can we lose weight successfully.

60. If you tell me that you can't stand hunger and ask me what to do, I can only say that you should not lose weight.

Sentences suitable for motivating yourself to exercise and lose weight (a collection of 60 sentences)

Sentences suitable for motivating yourself to exercise and lose weight (I)

1. Hold on and don't eat. How dare you eat when you are so fat!

2. Think about the supercilious look of the service girl in the mall.

If a woman can't control her weight, how can she control her life?

It is better to go to the gym to lose weight. Most people who choose the former are lazy and fat. The laziest way to lose weight is, after all, just the practice of fat people.

5. Women (men) can't be fat, and if they are fat, they will have no object.

6. Every girl who cries for losing weight has a mouth that can't stop.

7. I tell you, this is a cruel society. It's not important to have real skills, but appearance is also important. Girls must love themselves. Just remember: Fat people have no future! No matter how capable and kind you are, you are just a good fat man ~

8. Fat bitch! ! !

9. Fat guy who just got dumped by her boyfriend! Wow, ha ha ha ha ha! You finally got dumped! Your boyfriend is a dung-making machine that only eats and pulls. You want to dump him too! Still overeating in pain? ! Then wait for the next man to dump you.

10. Fat man, you deserve to be laughed at. No man wants you!

1 1. People who can't control their mouths don't clamor to lose weight! Serve you right! Fat man!

12. You should cheer yourself up and prove to yourself and some idiot that even if you were fat before, you will lose weight and become beautiful one day!

13. Again: To be thin is to be hungry ~ If you always eat, it's hard to lose weight.

14. Women with weight figures have no future! Only be hard on yourself!

15. You should be stronger in all aspects, but you lose weight repeatedly.

16. Why do you like eating so much? Are you kissing meat or something?

17. How dare you be fat if you are ugly?

18. The thin man clamored for losing weight, Xueba complained that he had failed the exam again, and the local tyrant frowned and cried for a living.

19. Losing weight is a very simple thing, that is, eating less and exercising more. Don't make it too complicated, it's not good for your health, or it will cause psychological problems, but it will bring more trouble.

Even if you don't lose weight now, the money you save will be used to buy medicine in the future: heart disease, stroke, high blood pressure and diabetes are not cost-effective.

Sentences suitable for motivating yourself to exercise and lose weight (part two)

2 1. Look at how well the beautiful women live. Why?

22. Eat? Are you qualified to eat? How dare you eat? Don't you feel disgusting? Do you want to save face? Do you still want to surprise those who look down on you?

23. Hungry or ugly? I want to be thin! Be beautiful!

24. Although eating is easy, it is not appropriate to lose weight, and eat and cherish it.

25. Fat people are not qualified to eat! Wait till you lose weight.

26. Fat people have no future. No matter how beautiful your heart is, you are also a kind-hearted fat man! !

27. You will always be a fat man who wears clothes and dirt!

28. Being fat is not a crime, but God is jealous that you will be too perfect if you lose weight.

29. Insist on losing weight every day, not only losing weight, but also feeling inferior.

30. When you walk, your boyfriend can support your waist.

3 1. I want what I want, I want what I want. I can't have both, so I left.

32. How much cosmetics can you save by losing a small face?

Please don't lose weight, because I want you to take part in the food contest to make money for me.

34. I have a heart for knowledge, but I have a failed life; I have a heart to lose weight, but I live a life of eating goods. Horizontal criticism: I can't help myself.

35.-"Girl, I like the way you are fleshy. Let's not lose weight, shall we? "

Sometimes being busy is not a bad thing, it can make us realize that our days are full and forget all our troubles and unhappiness.

37. Is there anyone like me? Home is really a place to lose weight.

38. If you don't lose weight, when God really opens the door to success for you, you may not be able to squeeze in!

39. Homework, please lose weight quickly.

40. After decades of hard work, I went back to lose weight.

Sentences suitable for motivating yourself to exercise and lose weight (Part III)

4 1. There are two me in the world, one is eating delicious food, and the other is really trying to lose weight.

42. Girls must love themselves. Just remember: Fat people have no future (money way)! No matter how capable and kind, he is just a good fat man.

43. Aren't you afraid that someone will quietly marvel at your courage behind your back?

44. One second I was talking about losing weight, and the next I ate it. This is lovely, but if it keeps like this, I believe it is a defect of will.

45. Do you like handsome guys? Does the handsome guy value you? Wearing a fat suit! What country are you kidding? I'm embarrassed to say that I like handsome guys. Gross?

46. Think of the sisters who support you at school!

47. What's the use of being thinner? Listen to others say, "Wow! You are so beautiful! ! ! It's so beautiful.

48. Losing weight has not been successful, and comrades still need to work hard.

49. In order to put on fresh shorts and vest!

No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on. Drink water when you are hungry, and sleep when you are hungry.

5 1. Why is it so difficult to lose weight? Because there are many things in your heart that are difficult to lose weight.

For the sake of emotional brothers and sisters, you should have more self-control.

53. Beauty despises us fat people! We deserve it. Who told others to have perseverance? If others can keep their mouths shut, they have the right to laugh. If we don't want to be laughed at, we should stick to ourselves!

54. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man! Do you know why those thin people are thinner than you? Because when trying to persuade you to eat more and take care of your health, she made excuses to try not to eat! Even if you eat it, it is vegetarian, symbolic! Can't help it! He's thin! Small belly! Do not restrain yourself, envy others for a lifetime!

55. I'm planning to lose weight and cultivate my self. I can't lose weight until I am full! I must thin into a flash of lightning and light up all the poor fat people in the world!

56. It's useless to wear anything when you're thin.

Remember, don't let losing weight affect your work and study, because you gain weight for a better life. We should constantly enrich ourselves! We don't want to be good-hearted fat people! We want to be beautiful women with full hearts!

58. You deserve all the pain, and you can only bear it yourself.

59. Tired heart is the cruelest way to lose weight.

60. Look at your chubby face, you are not qualified to eat! ! ! !

Humorous copywriting suitable for gaining weight and encouraging losing weight

Humorous copywriting is suitable for gaining weight and encouraging losing weight.

1. Not just for clothes, not just for food, not just for love.

Many people are asking me how to lose weight. In fact, there is no shortcut to lose weight, only exercise and dieting. This is my secret book.

What can I do if I control my appetite and eat less? Will you die? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you!

No matter your age, beauty is a must, and there is no excuse to lose weight. If you can fatten yourself up, you will lose weight. Women in their thirties should be smarter than girls in their twenties. You should know that this society is very picky about women and must be thin. Don't think too much!

5. Look at the thin man clamoring for losing weight, the schoolmaster complaining that he failed the exam again, the local tyrant frowning and crying for poverty, and the goddess showing off herself in the Weibo.

6. Do you know why no one likes you? Because you are fat!

7. Hungry or ugly? I want to be thin! Be beautiful!

8. I have heard of many ways to lose weight, but I have gained weight all my life.

9. I will wear a sleeveless mini skirt next summer, next summer, next summer. I won't be depressed when I take pictures, and I won't be in a dilemma whether to go to the class reunion or not.

10. The saddest thing is that my figure is thin and my face is full. Is there wood?

1 1. The best age, but it's a pity that you are fat.

12. Why is it so difficult to lose weight? Because there are many things that are difficult to lose weight.

13. People have lost weight, waist and thighs. Why do we have to start with brain cells?

14. Fat people have no future (money)! No matter how capable and kind, he is just a good fat man.

15. Fat man without boyfriend! Why don't you have a boyfriend? Who wants you like this? Men from the Appearance Association are everywhere now! Look at the fat on your thighs! The muscles of the calf! Are you a frog or a clam? Look at your fat arms! Why don't you be a sumo wrestler?

16. Everyone should remember that losing weight affects the understanding of work, and it is precisely because you are fat that you want a better life. We should constantly enrich ourselves! We can't be good-hearted fat people! We want to be beautiful women with full hearts!

17. Do you often feel that you have eaten unconsciously for another month, and then you begin to regret it! So have you ever thought that if I eat less and exercise more this month, will I lose weight? We always complain about the hard work of losing weight, but in fact, correct our mentality and bite our teeth, and a few months have passed!

18. When it comes to wanting to participate, the word "losing weight" is quite distracting.

19. Why do you like eating so much? Are you kissing meat or something?

20. Eat? Are you qualified to eat? How dare you eat? Don't you feel disgusting? Do you want to save face? Do you still want to surprise some people who look down on you?

Humorous copywriting is suitable for gaining weight and encouraging weight loss. Part II

2 1. Sometimes being busy is not a bad thing, it can make us realize that our days are full and forget all our troubles and unhappiness.

22. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man! Do you know why those thin people are thinner than you? Because when trying to persuade you to eat more and take care of your health, she made excuses to try not to eat! Even if you eat it, it is vegetarian, symbolic! Can't help it! He's thin! Small belly! Do not restrain yourself, envy others for a lifetime!

23. Hold on and don't eat. How dare you eat when you are so fat!

24. People who say I don't need to lose weight are all bad people.

25. The beauty of the soul is more important than the external beauty, but isn't it better to have the best of both worlds?

26. I sweat today because I ate too much rice before.

27. Losing weight has not been successful, and comrades still need to work hard.

28. The key to losing weight is hunger. Exercise is the most useless, at most it is an aid, but you can't lose weight through exercise.

29. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.

For a person weighing 200 kg, the urgent task is not to lose weight, but to find a person weighing 205 kg standing in front of him.

3 1. Losing weight has many advantages: it will help you form normal eating habits every day, don't eat too much, and exercise every day is good for your health. So you can have fun, not only lose weight but also increase your life span.

I always tell myself that eating too much will kill me. But it turns out that I'm really not afraid of death.

33. Other women can lose weight. Why not? Are you an idiot? Should you be born a fat pig?

34. One white covers three ugliness, and one fat destroys everything.

35. We women all want beautiful women. Now being fat affects our beauty. Earn it back while we are still young, and God will repay you in the future! I have been trying to lose weight for six years. Prove that I really can't let go. Since I can't put it down, I'll finish it at one go.

36. Never underestimate the charm of a fat girl after losing weight!

37. Give someone: Remember to cover the quilt when it is still cold; Give it to someone: eat well and don't lose too much weight; No matter how busy you are at work, you should give people a rest and don't stay up late; Give someone: don't eat cold instant noodles; Give it to sb.

38. God gave me a heart to lose weight, but not a mouth to lose weight.

39. Go to hell. I don't want to be cute or good.

40. Everything is a vegetable health treasure, and the diet is changeable by you. Cabbage diuresis and detoxification, cucumber weight loss is effective, leek is warm and appetizing, eating loofah in summer can clear the pulse, celery can lower blood pressure. I wish you good health and a happy summer.

Humorous copywriting is suitable for gaining weight and encouraging weight loss. Part III

4 1. Want to prove to others, where is your ambition?

42. The cat said to the tiger, Look at you. You are older than me, but no one likes you. Look at me every day and let people hold you. How nice! Lose weight quickly. Tiger: Anyway, I am also the king of the forest, and you have to be in my charge.

43. Losing weight is not that easy. Every piece of meat has its temper.

44. Don't just think about how thin you are and don't work hard.

No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on. Drink water and sleep when you are hungry.

46. You idiot, you fat bastard, wake up! You can't compare this with that until you lose weight!

47. For the sake of emotional brothers and sisters, you should have more self-control.

48. Don't just dream about losing weight without trying.

49. Don't expect to lose weight. Bajie walked a hundred and eight thousand miles, but he was thin and vegetarian.

50. The fat man is shouting, and the thin man is doing such a thing.

5 1. Don't buy new clothes until you lose weight! Don't do your hair before you lose weight! You will always be a fat, dusty man in an old suit!

In fact, losing weight means eating less and exercising more. Choose the method you believe in, stick to it, and it will be effective. It's no use doubting from the beginning.

53. Big S means eating a banana every day for a week. So you see, just bear it. Why can't anyone else do it except you?

54. Beauty despises us fat people! We deserve it. Who told others to have perseverance? If others can keep their mouths shut, they have the right to laugh. If we don't want to be laughed at, we should stick to ourselves!

55. What's the use of being thinner? Listen to others say, "Wow! You are so beautiful! ! ! It's so beautiful.

56. Every time I have a full meal, I have a desire to lose weight.

If you can't control your mouth, don't make a fuss about losing weight. Isn't this pure nausea?

58. How can a person who can't control his own weight control his own life? .

59. Once upon a time, there was a fat man who heard that yoga could lose weight, and it was worth it. Two months later, he became a soft fat man.

60. One second I was talking about losing weight, and the next I was eating. This is lovely, but if it keeps like this, I believe it is a defect of will.

These inspirational sentences and positive energy sentences will definitely make you full of gains. These positive energy sentences are very suitable for sending friends. Move your fingers and help people around you. Read more sentences of "lose weight positive energy quotations" to make your life more calm and confident.