Why do people talk to themselves? !

Don't worry, talking to yourself is also a kind of relaxation. First of all, I tell you that this is not a physical disease, but a result of your long-term psychological inferiority complex (maybe you don't attach importance to it, or maybe you don't quite agree with me). This kind of mental illness is caused by the depression of the environment where you grew up and the fact that you can't solve this depression yourself-psychological inferiority. Don't care too much about this situation, because sometimes the more you feel sick, the more you will pay attention to it. All you have to do is take a deep breath slowly and quietly, and then join the chat with your classmates or friends to release yourself! What's more, your frequent soliloquy is a harbinger of depression. If you still can't solve it, you should choose professional psychological counseling! For a long time, people always think that people who talk to themselves are abnormal, but in modern times, psychologists think that talking to themselves is the healthiest way to solve mental stress and an effective mental relaxation skill. First, speaking loudly can adjust the disordered thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also engaged in labor, on the one hand, it has the effect of "taking it out of the chest quickly"; On the other hand, it causes physical exhaustion and can't stimulate the spirit, thus reducing the aggression to others. Second, your tone of voice has a calming effect, which keeps you safe and in contact with people, and helps you get out of the shadows quickly and actively participate in social interaction. This phenomenon is similar to the psychological "empty chair effect". Therefore, psychologists suggest that people often talk to themselves consciously. Of course; Sick people who talk to themselves all day should see a doctor.