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I want to take sandbags to military training in colleges and universities. Tell me about my experience with experience.

Never bring it.

Sandbags are not for you to carry all day. This is a novel. If you take it every day, your knees and ankles will be ruined. From joint effusion to aseptic infection, if the bandage is too tight, it will be amputated.

You can only practice with explosive sports in a short time, such as sprinting and leg lifting. Take it off as soon as you finish practicing.

The main practice of military training is to queue up, that is, to stand and walk, just to let you bask in the sun for a few days. At this time, if you want to wear it, the effect is not good, but it will lead to skin infection and leg swelling because of wearing it for a long time.

If you want to practice, join a good club after school and practice hard. Don't fiddle with systematic exercises by yourself.