What methods do housewives have to do housework to lose weight?

Now many girls are very worried about their stomachs, because sometimes it's really too much trouble not to exercise to lose weight, so housework can help you very well. The following are the housework weight-loss techniques compiled by Bian Xiao, hoping to help you.

Weight lifting at home to practice weight loss skills when cleaning.

When holding a broom, mop and vacuum cleaner, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you bend down to pick up things, bend your waist or thighs like touching your toes, which can strengthen the muscles of your thighs and buttocks. When ironing, cooking, arranging flowers, etc. Standing up straight with your legs apart is also an exercise.

Wipe the table to lose weight.

Stand on one side of the table, hold the rag with both hands, and then, don't move, push the rag back and forth with the strength of your arm. This set of push-ups can consume 5 calories per minute.

Note: When pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders and relieve the symptoms of shoulder and neck pain in office workers.

Weight loss exercise when cleaning windows

Take a rag in each hand. First, wipe it counterclockwise to the left waist with the right hand, clockwise to the right waist with the left hand, and wipe it on tiptoe left and right. I feel a little tired after doing this action repeatedly. The effect of cleaning windows is to consume 8 calories per minute.

Weight loss exercise when washing dishes

When washing dishes, the left and right legs lift the legs in turn, and each action lasts 10 second. The whole body gravity will be concentrated on one leg, and the calories consumed will be twice as high as that of normal standing. When standing on one leg, you can lift the calf muscles by standing on tiptoe. Plus the calories consumed by washing dishes, this group of actions can reduce 7 calories per minute. This set of movements can train a pair of beautiful legs, very slender and charming long legs.

Everyone is used to hunching over when sweeping the floor, but this is a great burden on the back muscles. It is best to step forward with one foot, keep lunge posture, try to hold out your chest, focus on your hips and legs, and strengthen the muscles of your lower body.

Clean up the debris pile and exercise to lose weight.

When moving sundries, don't bend down and pick them up at will to avoid trouble. You should kneel down first, take them and then stand up slowly, so that you can exercise your lower abdomen and buttocks. Stand up, pad your toes, and practice your calf muscles.

Tidy up the bedclothes

First put on your knees, crawl on the bed with your upper body, stroke slowly on the bed with your hands breaststroke, lay the mattress, and spread your upper limbs as far as possible. When you feel a little sore on your shoulders, it means that this action is done well and the effect is obvious. This action can consume 7 calories per minute.

The skill of tidying up the wardrobe 1, and adding a clothes rail (clothes pass) to increase the narrow storage space.

Reason: There is more room for hanging clothes, but less room for jeans and sweaters.

Cost: Yitong costs tens of dollars, most of which are made of aluminum alloy or camphor wood to prevent insects from eating. Cabinet units can also be customized, but this list is too small, and I am afraid that the merchants will not accept it.

Speaking of which, it's actually a little painful. I've given many customers this plan, and they basically refused it because he likes to fold it, or he didn't think it was necessary. Alas, I know very well that young couples basically hang up their jeans and sweaters.

2. Learn from the ideas of bookcases, or use bookcases directly.

Reason: Many bookcases use movable partitions (adjustable partitions). In addition to flexibility, the spacing between partitions is also very suitable for putting bags, storage boxes, shoes and boots. You can even remove a whole set of partitions from the bookcase and add two clothes chains, as shown above. According to the actual situation in China, please clean your shoes and boots, put them in a box, and put labels on the box.

Cost: Use the existing bookcase for free, or add a unit in the wardrobe.

By the way, all kinds of storage boxes are very practical things. The necessary premise of order is uniformity, and each has its own storage. In feng shui, these can also assume the role of treasury.

If the bedroom is big enough, you might as well set up a wardrobe behind the bed.

Reason: Make full use of the space in the big bedroom, freely arrange the wardrobe and dresser, shorten the moving line, and accomplish more things in the same small space area.

Put the bed in the center of the house, not against the wall. The wardrobe and dressing table are arranged behind the bed (which can be understood as a complete cloakroom configuration). If you have a bed, you can choose a large size king or larger, and the backrest of the bed is better.

Note: The room must be large enough. Remember. Otherwise, this article can be ignored directly. The map directly gives me an empty feeling, and it is estimated that the owner is really willful.

This is another idea in the cloakroom. Personally, I prefer to have an independent closed space as a cloakroom, but the core idea is to shorten the line, which is convenient to use, private and safe.

Use curtains

Reason: Reduce the cost, divide the area flexibly and make full use of the shallow space.

In fact, why must there be a door? You know, doors are one of the most profitable parts of business. And the sliding door is ugly, and the horizontal door takes up space. What should I do? It's also a good idea to close the curtains. There is also some shallow space, such as only 40 cm. Install a door to a depth of at least 5 cm. What should I do? Close the curtains, it doesn't take up space.

Especially in some spaces directly facing the ceiling, curtains are fixed on the ceiling, which is very beautiful, is a part of soft decoration, and can be freely played. Pay attention to the texture of curtains, otherwise it is the texture of simple wardrobe. It will lower the grade of the whole decoration. Don't underestimate curtains, good curtains are expensive. If the size is right, it is not bad to go directly to IKEA to buy finished products.

5. Make an open storage area for hanging clothes and sundries.

Reason: It's more convenient to use, whether it's hanging a coat or taking some odds and ends. The above example is for reference only, in fact, it is very convenient to have a hanger. The porch adopts this design, which has been recognized by everyone. You can also have it in the bedroom.

Household storage belt storage skills

The belt is the finishing touch of young girls' daily decoration, then? Hipster? There are always piles of belts in our house. But how to take care of these belts that are always intertwined? It's simple. Buy a big carabiner that can be opened at the touch of a button, put the belt on the carabiner like a key, and then hang it in the closet or behind the door. It can be easily removed by pressing the unlock button.

Devices are stored in queues.

Install a small nail board on the tailgate and hang various gadgets on it. If there are other uses for the tailgate. The small nail plate can also be installed on the inner side of the cabinet door. Try to arrange all kinds of electrical appliances regularly, which will look good.

Tool storage

Put sharp tools such as knives into stainless steel boxes. The box can be fixed on one side of the counter. If there are children at home, it is best to put the box in the cupboard door.

Wire storage

Audio, computer, DVD? Are the wires of these household appliances annoying? Like an intricate old tree root, you may trip one day. In fact, it can be easily done with a paper core tube. Cut a slit vertically on the paper core tube. After arranging the wires, the wires of each electrical appliance are inserted into the paper core tube in groups from the cut, and the name of the electrical appliance is written on the paper core tube, which is clear at a glance.

Towels and bath towel storage

Never fold towels. The best way to save towels and bath towels is to roll them up and place them, which saves space and is convenient to take! The kind of shallow carton used to hold canned drinks such as cola and beer is the most suitable. Put the towels one by one like a coke can, and the size, color and type can be seen at a glance.

Storage method of pots and pans

Kitchen utensils and small pots can be hung on porcelain walls. The porcelain wall is easy to fix the bracket and clean.

Storage of wine

Having a drink at home with friends is really a great pleasure in life. However, how can we leave those good wines at home? What if there is no wine cabinet? You can try to put the wine on the top shelf of the bookcase, dig a groove in the large piece of foam plastic to match the wine bottle and put the wine bottle flat. So you can put those good wines.

Needle and thread brain memory

Perhaps few girls can do needlework now, and most of them embroider cross-stitch when their fingers itch, but zippers, small buttons, needlework and so on? Tools? If you want to keep a copy at home, don't you just find an abandoned matchbox and put them away? Placement? Putting it inside is not only conducive to keeping the house clean and tidy, but also easy to carry.

Guess you are interested in:

1. How do housewives do housework easily

2. How should housewives do housework easily?

3. Housewives' skills and know-how in housework

4. The methods and skills of lazy housewives to do housework

5. Housewives' skills and methods of doing housework