Tell me about friends who lose weight by skipping rope.

There is a serious problem that the chest will sag.

You must wear a sports bra. One is expensive, and the other is that it is not easy to find the right one.

It is also easy to fish for three days and dry the net for two days, and then give up completely in a few days.

The most fundamental way to lose weight is to control diet.

Not not to eat, but to eat in moderation.

It's not that you can't eat this or that, but that you can eat wisely.

Is that you exercise hard to lose weight, don't control your diet, jump rope for half an hour, and a small cake will come back.

Breakfast and Chinese food can be delicious.

Try to eat less snacks, desserts and drinks, and eat more fruits and vegetables.

Eat less starch and try to be light.

If you want to eat a big meal or greasy food, try to eat it during the day.

Try to have a light dinner.

Never eat after seven o'clock in the evening. Snacks and dessert drinks are all said not to eat.

Absolutely no problem.

Occasionally, I can't help but commit crimes. Eating good, oily, greasy, sweet and snacks is not a problem.

The most important thing must not be broken. Don't eat after seven o'clock in the evening, and try to have a light dinner.