What are the advantages and disadvantages of women eating Chili?

1, too much capsaicin will seriously stimulate gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding.

2. Patients with esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili.

3. Pepper tastes big and hot, so hot diseases such as flaming eyes, toothache, sore throat, hemoptysis, and sores, or hypertension and tuberculosis with excessive fire due to yin deficiency, should also be carefully eaten.

Second, the benefits

1, eating Chili is slimmer. A study in the British Journal of Nutrition found that women who add two spoonfuls of dried Chili powder to their diet absorb much less calories and fat than women who don't eat Chili. If you can't eat spicy food, you can try eating a little Chili sauce from breakfast.

2. Eating Chili can strengthen muscles. Researchers at the University of South Carolina believe that curcumin in peppers can help muscles return to normal after a lot of exercise. Therefore, you can eat some peppers before doing a lot of exercise. If you are not used to spicy food, you can try to mix pepper with bread.

3. Eating Chili peppers makes you think quickly. A study by the University of California found that curcumin in pepper can also help the brain "clean up", thus effectively preventing the occurrence of Alzheimer's disease. For your health, sprinkle some Chili powder or curry powder on rice or bean products when cooking.

Eating Chili makes people feel happy. Scientists at the University of new york in the United States believe that capsaicin can stimulate the "pain receptors" in people's mouth, and then send signals to the brain, so that the brain can secrete a chemical that makes people feel good.

This substance can not only alleviate the stimulation caused by spicy taste, but also effectively improve people's mood and make people feel happy. If you want to feel better, try adding pepper to salad or soup to see if you can get unexpected results.

Extended data

pay attention to

1, for pepper, due to different personal constitutions, the degree of tolerance is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.

2. Chili is best cooked before eating. There are dried peppers, fresh peppers and pickled peppers. Shen suggested that it is best to eat fresh peppers because they are richer in nutrients.

3. Chili is best cooked and eaten. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.

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