What should I do if I encounter unhappy things?

Question 1: What should I do if I encounter something unhappy? This is the old space log. I hope I can help you. There are still questions to ask. Have a good time.

If you feel tired, just look at these! ! It's not that society is wrong, it's that you are wrong. Learn to be silent.

Sometimes, you are misunderstood and you don't want to argue, so you choose silence. Not everyone needs to know you, so you don't feel the need to speak to the whole world. But sometimes, you are misunderstood by the person you love most, so sad that you don't want to argue, so you have to choose silence. The whole world can't understand you, but he should. What can he say if he can't understand? There are times in life when even Schubert is speechless. After all, not all right and wrong can be listed clearly, and there may even be no real right and wrong at all. Then, if you don't want to talk, don't talk. When it is useless to say more, perhaps silence is the best explanation.

At least calm down

When you fall to the bottom of your life, people around you tell you to be strong and happy. Being strong is absolutely necessary, but what about happiness? I'm afraid it's too difficult for you in this case. After all, who can feel happy when he falls badly? But at least you can calm down. Look at this matter calmly and deal with other things that should be handled calmly. Calm down, no joy or sorrow.

Learning to bend over will be an unexpected gain for me.

Disagreement with others leads to verbal conflicts, so you are unhappy because you think others are malicious. Don't worry, go home and clean the floor. Pick up a rag, bend down, land on your knees, and wipe every corner of the floor in front of you back and forth. Then reconsider everything I said in that conflict. Now, you find yourself actually wrong, don't you? You're getting more and more calm, aren't you? Sometimes you must learn to bend over, because this action can make you humble. While you are working hard, you are also polishing your mind. Besides, your floor is clean. This is your second harvest.

Don't think that if you have

You said that life is a long road, with infinitely many forks in the road, and you are always making choices. If you just choose to eat fried noodles or fried rice, it doesn't seem to have much impact, but each choice has a far-reaching impact. Different choices will definitely create a completely different life. You also said that the unbearable feeling of life lies in the fact that life has no chance to start again. If it had been like before, it wouldn't have been like now ... don't talk about this kind of disappointing muttering. Every fork has no real choice between good and bad, just take life as yourself. Unique creation, if you make different choices, you won't look back often.

Work hard, whether it is successful or not, at least it is beautiful.

Through the forest, you see a vine attached to the trunk, soft and solid intertwined, and you are moved by this quiet and beautiful scene. Let happiness and belonging stop here. You want to. I wonder what will happen in the future. Maybe vines will break, trees will fall, maybe the sky will be barren and the land will grow old. You want to. Then, please stop at this moment. Stop is eternity. If there is a quiet and beautiful moment in eternity, all kinds of disasters that may be encountered in the future will be comforted and rewarded.

Keep pure cutting

You often complicate your life by thinking too much. Obviously you live in the present, but you are always obsessed with the past and worried about the future; Keep walking with the past, the future and the present. Of course, your life is just a drag. Simplicity is a welcome state. Simply feel the weather changes with your skin, simply taste the fragrance of grass after rain with your nose, and simply take pictures of distant mountains with your eyes. Simply live in the present. Now it really doesn't matter whether it's true or not. Since there is no right or wrong, there is no need to think; If there is no truth, there is no need to forget and worry. Isn't it just like dreaming? Yes, just think of life as a dream.

Occasionally tacky ...

I eat too much healthy food and occasionally want to chew salted chicken with duck tongue. After watching many famous master dramas, I occasionally want to watch a series that can't stop crying. After listening to classical music, I occasionally want to sing a pop song that loves him for a hundred years and hates him for ten thousand years. You know that healthy food is meaningful for invigorating the stomach and moistening the intestines, master plays are meaningful for cultivating temperament, and classical music is meaningful for improving the soul ... >>

Question 2: What should you do if you encounter unhappy things and unhappy people? 40 points This friend: Hello. There will be times like this in life, I hope you can be relieved.

The weather has a gradual change from sunny to cold, and people's mood will fluctuate.

Unhappy things will eventually disappear. After many years, will you still remember all the unhappiness that happened here? Maybe I have forgotten it for a long time, but now I am still struggling. Then forget it. If you have to think about it, it will get worse and worse, and it will pass. Contradictions exist all the time, so we should solve them in the best and most correct way. My heart won't be so tired.

Unhappy people won't always be around you. If you can't draw a happy picture together, be yourself. One day, you will leave this person you don't like.

In fact, it is these unhappiness that make us grow up, let us know how to run our lives and cherish our feelings.

I hope it will help you, and I hope you can get rid of the fog as soon as possible!

If you feel a little reasonable and comfortable, I hope you will review it well! thank you

Question 3: What should I do if I encounter something unhappy? Hello! The content is a bit long, please read it patiently, it may be enlightening.

Anyone will encounter problems, some will solve them, and some will not. A good attitude determines a person's success or not. No matter what happens, we should have a good attitude, be proactive and unyielding.

In life, we all encounter such problems. The only person who can change these things is himself. Only if you have confidence in yourself can you walk the road of your life calmly. The road ahead is long. In our life, there will be oases and sandstorms. Roughness and flatness coexist. When encountering setbacks, we must show courage and face them bravely. When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your own feet and face life with a brand-new attitude. Believe in yourself, you have infinite power.

Also, please think carefully about what bothers you most now, and then try to solve them one by one. When everything is settled, you won't be so annoyed as you are now, and you will think, "Oh! It turns out that life can be so easy and so beautiful! "

Let's act from now on! I believe you can do it! Come on!

When a person is in a bad mood, I think it is all caused by psychological imbalance. I hope the following article can give you some inspiration. Have a nice day!

There are many psychological imbalances, some because of frustration, some because of jealousy, and some because of loneliness. Some studies even show that it is closely related to health (such as nutrition, diseases and drugs).

The phenomenon of psychological imbalance occurs from time to time in life. Generally, when you encounter unsatisfactory grades, failure in the college entrance examination, quarreling with your family, being misunderstood and ridiculed, etc. All kinds of negative emotions accumulate in the heart, resulting in psychological imbalance. Negative emotions occupy a part of the heart and are heavier and narrower because of inertia; The unoccupied part is getting more and more empty and lighter, so the psychology is obviously divided into two parts. Depression is the most important thing, but impetuous is the least, which makes people behave violently, recklessly, biased and stupid. This is the natural catharsis of psychological energy accumulation, and its behavior is destructive.

What is needed at this time is psychological compensation. Throughout the world, the secrets of their success include being good at adjusting psychological imbalance, restoring balance through psychological compensation, and even increasing constructive psychological energy.

Someone made a vivid metaphor: people are like a balance, with psychological compensation on the left and emotional and psychological pressure on the right. To what extent can you increase the weight of compensation function and achieve psychological balance, you will have time and energy to engage in those tasks that need to be completed and have full fun to enjoy life.

So, how should we increase the weight of psychological compensation?

Have a correct self-evaluation. Emotion changes with people's self-evaluation and demand satisfaction. So people should learn to evaluate themselves correctly at any time. Some teenagers are always depressed or resentful and even pessimistic because their self-evaluation is not affirmed and some needs are not met. At this time, they can't make the necessary reflection, adjust the distance between themselves and the objective, and finally they are in a state of depression or resentment. It can be seen that young people must correctly evaluate themselves, and their expectations of things should not be excessively higher than their actual values. When some expectations cannot be realized, be good at comforting and convincing yourself. Don't be afraid, life without regrets is dull and lifeless. Regret is an additive in life, which increases the motivation of change and pursuit, makes people uneasy with the status quo and always has room for improvement. Regret is everywhere, but hope is everywhere. Hope comforts regret, and regret enriches hope. As Dumas, a French writer, said: Life is a rosary composed of countless small troubles, and a philosophical person counts this rosary with a smile. Life without regrets is the biggest regret.

In order to have self-knowledge, it is often necessary to treat others' comments correctly. Therefore, it is an effective means to get psychological compensation by exchanging ideas with others and relying on the help of friends.

You must realize that the troubles you encounter are inevitable in life. Psychological compensation is based on reason. People have feelings, and naturally they will not be insensitive to unpleasant things. Irrational people like to complain, complain, defend and complain everywhere, as if they can show off ... >>

Question 4: I have encountered unhappy things. What should I do if I encounter unhappy things? Eliminating confusion and irritability, relieving psychological pressure, establishing a life path and establishing good living habits and attitudes are fundamental.

1. Life is only a hundred years, so it is better to be a relaxed person-don't rush for success, don't be tired of trifles, and take a step back.

2. Only by keeping inner peace can you feel relaxed-content with happiness, indifferent to fame and fortune, tolerant of others, and learn to be calm.

Be kind to yourself and you will feel more relaxed-accept yourself, applaud yourself more, learn to rest and vent your troubles in life.

To be an easy person, you need to learn to enjoy life. It is inevitable to encounter some unpleasant things in life, but sometimes you just need to look at the problem from another angle and face it optimistically, and there will be a scene of "another village" in front of you. This requires discovering and creating the beauty of life and learning to enjoy life.

Question 5: What should I do if I encounter something unhappy? When we are unhappy, many friends will talk to their friends for the first time, which is also a good way. People are always confused, but after friends say it, you may suddenly realize. A true friend is someone who gives you a helping hand in your most difficult time. As the saying goes, a friend in need is a friend indeed. I think this is the first choice to deal with unhappiness.

Some people say that I don't have many friends and I can't find friends if I'm unhappy. What should I do? Never mind, the method is always more difficult than the reality. As long as you look hard, there is always one. When you are unhappy, think about your favorite sports, such as running and playing ball ... I like parkour. Every time I am unhappy, I will play parkour, because I can forget unhappy things by engaging in sports that I am interested in.

If you don't like sports, don't worry. You can be alone, find a quiet place, a lake (don't get me wrong, not jumping into the lake), or a park, and feel everything around you with your heart. You will find that the world is still beautiful and nothing can make you unhappy. Life is to be born and live happily.

Friends who don't like walking around can do this and find some movies online. It is worth noting that you should choose videos according to your own personality. For example, some people like to provoke others to watch some comedies, and others can be so happy. Why am I unhappy? And some people, watching some sad endings, the protagonist is so unlucky. What is my little thing? Only by comparison can we know where we are.

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Friends who like music can also listen to some light music and pure music when they are unhappy. Pure music can calm your heart better. Personally, I like listening to the piano music of Night in Shijin.

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The last point, I don't need to say, you may have thought of it. Yes, just eat! All foodies should know that nothing can stop my hunger for food ... and you too?

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In fact, our daily struggle is to make life better, but don't compromise yourself for this goal. If we live happily, our energy will be greater. So keep a good attitude and you will be happier!

Question 6: What should I do if I meet unhappy things and people? If I can't change the wind direction, I must find a way to adjust the sail. If you can't change the ending of things, you need to change your mentality. Face life with a smile, even if you have no money, you can sleep soundly; Face life with a smile, and you can see the dawn of hope even in the dark. When you can control your emotions, you are elegant; When you can control your thoughts, you are successful.

Maybe I walk slowly, but I never stop.

Time is our breath now, and we should live every moment wholeheartedly.

Don't, for one failure, forget the place you originally wanted to go.

Question 7: What should I do if I encounter unhappy things at work? In our busy work and life, we are inevitably discouraged by setbacks. At this time, we need to learn to cheer for every effort and keep ourselves motivated. 1. There are countless troubles in life, difficult bosses, heartbreaking lovelorn, interpersonal troubles, career frustrations and so on. But we can't hold on to the unhappy experience and let the unhappy mood linger. We should try our best to forget our troubles quickly. When we are unhappy, we can find ways to change our mood quickly, or sleep deeply, or go to parties with friends, or listen to some beautiful music. Only when you relax can you devote yourself to your work better. Aside from jealousy, some people always like to compare with others, as if the scenery of others is the pain in his heart. When others are proud, they are deeply frustrated. Over time, their mentality is unbalanced, their thoughts are distorted and their troubles are numerous. Haggle over every ounce and jealousy must be the bane of happy mood. In fact, each of us has advantages that others cannot replace. Only by fostering strengths and avoiding weaknesses and concentrating on displaying their talents can we embark on a broader road of life. What is important is a peaceful and relaxed attitude. We encourage fair competition, but we also hope that in the highly competitive workplace, there will be fewer competitors with unbalanced mentality and unscrupulous means. 3. Finding happiness around you depends entirely on your own thoughts. For example, if you have a lot of work at hand, you can imagine it as your favorite thing. Stress is reduced, mood is high, and natural efficiency is doubled. Complaining can only make things go in the opposite direction. When life is at a low point, you can think again: How bad can I be when I am at a low point? When the low places are turning to the high places, such a mentality will definitely boost morale. 4. Losing is also a happy life. We will lose our relatives, friends and jobs. In fact, losing and gaining are conjoined babies, and they are interdependent. Lose youth to gain maturity and life experience, lose time to have fun and get the reward of hard work, lose a high-paying position but get the desired leisure time, and lose someone you love but get someone who loves you more. Think about it this way, we really shouldn't be sad about losing, but we should find the courage to live no matter what difficulties we encounter. 5. I don't care about other people's eyes. Some people like to live by other people's standards and find self-worth in other people's judgments. In this way, a slander from others is enough to destroy all his confidence, because he cares too much about what others think of him. Don't go against your mind for the eyes of others, respect your lifestyle, do what you really want to do, and be the person you want to be, so as to achieve a happy and comfortable life.

Remember to adopt

Question 8: What should I do if I encounter unhappy things at work? People just think too much. In fact, there is nothing to do, and many things will be figured out. Therefore, it is not a bad thing to do more things to keep yourself busy. It is impossible to be happy forever. Life always has ups and downs, so it's interesting. Sometimes worry, boredom, loneliness, depression, irritability and emptiness are all good things. It can be used as a catalyst. Start (a disease)

Question 9: What should I do if I encounter something unhappy? Everyone is unhappy sometimes, and everyone has his own way to face unhappiness. Friend, I don't know what unhappy things have happened to you, but I can tell you how to deal with them. I like to talk to my best friend about my unhappiness, and I hope you have such a confidant. To tell the truth, I am also particularly distressed at this time.

Question 10: What should I do if I encounter something unhappy? People have to meet and face many things in their life. ..

When you encounter unhappy things, you should learn to analyze what kind.

For example: feelings, work, study, life, spirit and so on ~ ~ Different things have different methods!

If you are emotional, do more things that have nothing to do with feelings and relax your emotional pressure appropriately. You can also use common sense to change the life of two people together/give yourself more space to get along with each other, calm down and think about what kind of life you want, mainly based on communication.

Work/study/life/spirit ... all the same. When you encounter unhappy things, your heart is chaotic, so the decision you made at that time is meaningless. ...

Don't think about what just happened at this time. You can find friends to go out to play, do your favorite things (hobbies), sleep, eat snacks, chat with friends, and find something to vent (remember not to hurt your body and mind, including alcohol).

The most important thing is to find out the reason for what happened later. It is your (the other party's) shortcomings and finally correct them through communication to prevent similar things from happening again in the future.

Answer supplement

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