How to lose weight scientifically?

As the saying goes, keep your mouth shut and your legs open. This means combining diet and exercise. Because weight loss cannot be blind, some beauties may want to lose weight quickly, so they choose weight loss drugs that have more obvious effects. In fact, the general function of this drug is to increase your excretion and excretion. In essence, it just reduces the body's water content. There is still no change in fat percentage.

Losing weight depends on scientific methods. Let’s start with diet. Although I am extremely fat, I have a standard figure. But I have also been on the road to losing weight. After all, no matter how thin girls are these days, they always feel like they need to lose weight. Losing weight has become a lifelong career for girls. Closer to home, when it comes to diet, be careful not to eat too many refined foods, such as flour, rice and other staple foods. Avoid all high-fat fried foods. Puffed foods such as biscuits cannot be eaten. You know, even if you exercise for an hour, it is difficult to completely digest some foods. Because the higher the heat, the greater the energy. But I don't know the specific calculation method. After all, I have always been a newbie on the road to losing weight.

To lose weight, you also need to exercise reasonably. Let me talk about the harm caused by unreasonable exercise, based on personal experience. In the past two months at home, I have been running to gain weight, so I have been exercising. In the first half of the month, I got up at 5 o'clock every day to run. Do it for 40 minutes every day. At this time, I also feel more comfortable. Because I didn't control myself when it came to eating. So there is no change in weight. In fact, not gaining weight is a big deal in my family. For the second half of the month, I kept running on the treadmill. I actually don’t recommend this. Because when running on a treadmill, I always wish I could walk more. Often brisk walking. So my knees have been feeling very painful recently. Neither dared to walk. I didn’t dare to tell my parents either.

When losing weight, focus on fat loss. What is very popular nowadays is the body fat scale. Changes in body fat can be measured.

When losing weight, you must also pay attention to changes in your mentality. Don't rush for success. Sometimes it's normal to hit a plateau. Treat it with a correct attitude. Don't be impatient. Don’t give up halfway just because you haven’t seen the results. My sister is one of those who is a little fat. She has been working out in the gym since college. But it was of no use. Because she always gives up halfway and has a bad mentality. But after she started working, she obviously felt the pressure. Naturally, I worked harder. Go to the gym every day. Her mentality was also positive, and just like that, she lost a lot of weight.

We must lose weight scientifically and not opportunistically. Look at other people's successful examples over time. You can summarize the characteristics of successful people. Control your diet and learn more about the calorie content of food. Make it so that it scares you. In this way, coupled with persistence in exercise, the hope of success will be even greater.