Speak with your head.

1. Improve thinking ability: Being fond of thinking can help us to exercise our thinking ability and improve our logical thinking and innovative thinking.

2. Enhance memory: By thinking about problems, we can better understand and remember knowledge and improve the learning effect.

3. Improve the ability to solve problems: People who love thinking are more likely to find solutions to problems and improve the efficiency of solving problems.

4. Enhance self-confidence: When we can solve complex problems, we will enhance our self-confidence and have more courage to face the challenges in life.

5. Anti-aging: The brain is one of the most important organs of the human body. Regular brain exercise helps to delay brain aging.

6. enrich life experience: people who use their brains are often better at discovering the fun in life, thus making life more colorful.

Disadvantages:

1. Over-thinking may lead to anxiety and stress: When we pay too much attention to a problem, we may fall into the whirlpool of over-thinking, leading to anxiety and stress.

2. Neglect of physical health: Using the brain for a long time may lead to physical fatigue and affect physical health.

3. Social barriers: Overthinking may lead us to be stiff in social situations and not good at communicating with others.

4. Insufficient execution: Overthinking may lead us to fall into the "theoretical school", ignoring the actual operation and reducing execution.

It's easy to get to the bottom of it: people who love thinking may be too entangled in some problems, which leads to their inability to get out of trouble.