Can beef be stewed with kelp?

Seaweed silk is favored by everyone because of its high nutritional content. Beef and mutton are common foods in daily life. Many people immediately want to put shredded seaweed and beef together when making soup. Stewed soup is rich in nutrients. Can shredded seaweed be eaten with beef?

1 Can kelp be eaten with beef?

We can eat together.

1. From the efficacy of Poria cocos, kelp silk is salty and cold, and beef and mutton are warm, which are contradictory and can be eaten together.

2. In terms of nutrients, kelp contains water, protein, collagen fiber, kelp sugar, vitamins, carbohydrates and various minerals, while beef and mutton contain nutrients such as protein, long-chain fatty acids, vitamins, calcium, phosphorus, selenium, magnesium and potassium, which are not in conflict with each other. So they can be together.

How to eat beef, mutton and kelp together?

Haidaisi mutton soup

Food: beef and mutton, fresh kelp, ginger, garlic, pepper, black pepper, salt.

1, marinate the tender beef, then fry it, put it in, marinate it with soy sauce, white pepper, rice wine and a little salt for 20 minutes.

2. Add a little oil to the pot, stir-fry the beef and mutton slices until they change color, add ginger slices and stir-fry a little pepper.

3. Pour the cut kelp into the pot and stir-fry the beef and mutton.

4. After stir-frying, pour all the ingredients into the mutton soup and start cooking in the stone pot.

5. After the fire boils, simmer for half an hour.

6, boil and sprinkle with minced garlic, a small amount of salt, and start the pot.

3 kelp silk cannot be eaten with anything.

1, can't be eaten with many cold foods.

The tuckahoe effect of kelp silk is relatively cold. If you take it with the same cold ingredients, it will aggravate the cold of your body.

Common cold food: melon, honeydew melon, orange, red heart pomelo, hairy crab, etc.

2. Don't eat with many high-fiber foods.

Porphyra silk contains rich and colorful methylcellulose and collagen fiber, which is not easy to digest and absorb after eating too much, so it is not suitable for taking with many ingredients containing methylcellulose, otherwise it will lead to gastrointestinal load and unfavorable digestion.

Common high-fiber foods: Chinese cabbage, apples, pears, cauliflower, etc.