What to eat at noon is simple and delicious.

Suitable foods for lunch are: sandwich, staple salad, fried rice or fried noodles, noodle soup and jiaozi.

1, sandwich

Sandwich is a very convenient and diversified lunch choice. You can choose all kinds of bread, such as whole wheat bread, multi-grain bread or French bread, and then add your favorite vegetables, meat, cheese and seasonings. For example, the combination of ham, lettuce, tomato and mayonnaise is a classic choice.

2. Staple salad

You can choose all kinds of fresh vegetables, such as lettuce, tomatoes, cucumbers and carrots, and then add some protein sources, such as chicken, eggs, fish or beans. Finally, you can add some nuts, dried fruits or cheese to increase the taste and flavor.

3. fried rice or fried noodles

Fried rice or fried noodles is a quick and delicious lunch choice. You can use leftovers or simply cook some noodles, and then add vegetables, meat and seasonings to stir fry.

4. noodle soup

Noodle soup is a warm and nutritious lunch choice. You can choose a variety of soup bases, such as chicken soup, beef soup or vegetable soup, and then add your favorite noodles and ingredients, such as vegetables, meat, seafood or tofu. If it is winter, you will feel warm, comfortable and satisfied after eating this simple meal.

5. jiaozi

Jiaozi is a particularly popular lunch choice. You can choose to buy ready-made jiaozi, or you can prepare meals a few days in advance, pack more jiaozi and freeze in the refrigerator. It's really inconvenient. And the fillings of vegetables, meat or seafood in jiaozi can be eaten in one bite.