What disease can you get if you often skip breakfast? What should I pay attention to?

Skipping breakfast may disturb the rhythm of the body secreting digestive juice, appetite regulating hormone and insulin, affect digestion and make blood sugar fluctuate more violently. This may lead to long-term metabolic abnormalities and increase the risk of gallstones, stomach diseases, obesity and diabetes.

In addition, statistics show that middle-aged people who often skip breakfast are more likely to have arterial plaque deposition, leading to atherosclerosis. Let's be specific.

What health problems are prone to occur when you often skip breakfast? The obvious effect of skipping breakfast is that people lack energy and vitality all morning. This may increase the risk of the following diseases.

1. Gallstones and stomach diseases

7-9 am is the prime time to start the function of spleen and stomach, and digestive juices such as bile also begin to enter a period of vigorous secretion. Often skipping breakfast has a lot to do with the formation of stomach diseases and gallstones.

2. Obesity

People who don't eat breakfast often eat more lunch because they are hungry for too long, which will inevitably lead to more snacks and eventually lead to obesity.

Eating nutritious breakfast on time will speed up metabolism in the body, provide necessary energy and nutrition for the body and brain, and help people maintain a healthy weight.

3. Diabetes

Skipping breakfast may have a negative impact on blood sugar and insulin (a hormone that regulates blood sugar), which will increase the risk of diabetes in the long run (the risk of type 2 diabetes is 265,438+0% higher for people who often skip breakfast than for those who eat breakfast).

4. Atherosclerosis

It is found that the ratio of subclinical atherosclerosis (that is, early plaque accumulation) in middle-aged people is: people who don't eat breakfast, people with low breakfast calories, and people with rich breakfast. It should be noted that people who screen subclinical atherosclerotic plaques by ultrasound will not cause any symptoms.

What is healthier for breakfast? A good breakfast should be a healthy combination of carbohydrates, high-quality protein and dietary fiber, specifically, "three wants and three don't".

Three elements

(1) Coarse grains: miscellaneous grain porridge, miscellaneous bean porridge, millet porridge, oatmeal, bean bag, whole wheat steamed bread, whole wheat bread, sweet potato, fresh corn, etc.

(2) High-quality protein: boiled eggs, tea eggs, (skim) milk, yogurt, soybean milk, tofu, sauce beef, lean pork, cereals, nuts and seeds.

(3) Fruits and vegetables: fruits include bananas, apples, oranges and peaches. Vegetables should be dark green and can be fried, cold or boiled.

Three didn't.

(1) High-fat foods: fried dough sticks, oil cakes, fried bacon, ham, hamburger, egg yolk pie, biscuits, instant noodles, shortcakes, snacks, etc.

(2) High-salt foods: pickles, pickles, pickled mustard tuber, pickles, etc.

(3) Seasoning drinks: fruit and vegetable drinks, milk drinks, yogurt drinks, etc. Add sugar, essence or other food additives.

Tip: Although the energy provided by breakfast should theoretically account for 25% ~ 30% of the total energy of the whole day, it is still up to you to find out how much to eat. After all, everyone's energy consumption is different.