Can pregnant women eat prawns with knives? Do pregnant women eat prawns with knives?

Neopenaeus monodon is a common shrimp, and many people like to eat it. The nutritional value of new prawn is very rich. Penaeus monodon contains a lot of protein, so eating it often is good for your health. There may be some pregnant women who like to eat prawns before pregnancy, but they still want to eat them after pregnancy. Can pregnant women eat prawns with knives? Do pregnant women eat prawns with knives?

1. Can pregnant women eat prawns with knives?

Pregnant women can eat prawns with knives.

Proper consumption of Penaeus monodon during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote fetal growth and fetal brain development. Therefore, as long as I have no adverse reactions, I can eat prawns.

2. The benefits of pregnant women eating prawns with a knife amount.

The new prawn is nutritious and delicious, containing protein, fat, vitamins, nicotinic acid, calcium, phosphorus, iron and other ingredients, and its meat is soft and easy to digest. It is excellent food for people who are weak and need aftercare after illness, especially children and pregnant women. Expectant mothers should properly eat prawns during pregnancy and supplement high-quality protein and other nutrients to lay the foundation for the healthy development of their babies.

Supplement protein.

Pregnant women need a lot of protein, and protein is the basic substance of life. But shrimp is rich in protein, so pregnant women can effectively supplement protein by eating protein.

Protect the cardiovascular system

The nutrients in shrimp can regulate the cardiovascular system well, and eating shrimp for pregnant women is beneficial to heart health.

Calcium deficiency

From the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplementation. Shrimp is high in calcium, especially suitable for pregnant women. Eating shrimp can promote the growth of fetal bones.

Iodine supplementation

Shrimp is rich in iodine, and pregnant women have a great demand for iodine. Lack of iodine will lead to abortion, premature delivery and congenital malformation. Therefore, pregnant women eat shrimp to supplement iodine, which is conducive to fetal protection.

3. The practice of pregnant women eating prawns with a knife amount

Fried shredded shrimp with leek

Ingredients: 300g of new prawn, leek moss, peanut oil, sesame oil, soy sauce, salt, monosodium glutamate, cooking wine, onion and ginger.

manufacturing method

1. Wash the shrimps, drain the water, cut them from the back (don't cut them off), remove the shrimp tendons, spread them out and cut them into filaments;

2. Wash the leek moss, drain the water and cut into 2 cm long sections;

3. Wash and shred onions;

4, peeled ginger, washed and shredded;

5, wok fire, put peanut oil to heat, add onion and shredded ginger to wok, stir-fry until fragrant, add shredded shrimp and stir-fry for 2-3 times, cook wine, and add 30 ml of soy sauce, refined salt and broth;

6. Put the leek into the pot where the shredded shrimp is fried, stir-fry for 4-5 times, pour in sesame oil, add monosodium glutamate, stir well, and serve.

Penaeus paizhuoensis

Ingredients: Penaeus monodon, pepper, onion 30g, coriander 20g, ginger 1 0g, soy sauce10g, sugar 5g, monosodium glutamate1g.

1, wash the new prawns and cut off the feet and shrimps. It's the Yangtze River in a knife-fronted prawn. You don't have to open your back to get rid of the mud intestines.

2. Boil about 1 liter of boiling water, add two teaspoons of salt, add onion and ginger after the water boils, add shrimp and cooking wine, about five teaspoons.

3. After the water is boiled again, it can be picked up in 2-3 minutes. Dip a little seasoning into the table.

4, making dip: cut two or three slices of ginger into pieces, put it in a small bowl of vinegar, add a little soy sauce, a spoonful of sugar.

Litopenaeus shangtang

Ingredients: 500g of new prawn, fresh soy sauce 1.5 tbsp, soup 1 tbsp, shredded onion, coriander, a little sugar, Shaoxing wine and sesame oil.

1. Cut off the whiskers and claws of the shrimp, remove the intestines of the shrimp, cut a knife along the belly of the shrimp (the back can't be cut), add salt and mix well.

2. Mix fresh soy sauce, soup, monosodium glutamate, sugar and sesame oil into juice for later use.

3. Heat the pan, pour the oil and cook until it is 60% hot. Soak the shrimp in an oil pan until it is 80% cooked, and pour the oil. Immediately put the shrimp back into the pot, add Shaoxing wine, pour in the juice and stir-fry until the shrimp is cooked and dry. Take it out of the pot and put coriander on the edge.

4. Precautions for pregnant women to eat shrimp

Even if you can eat shrimp, you will still be afraid when you eat shrimp! I am so entangled when I am pregnant! Let's talk about the precautions for pregnant mothers to eat shrimp. As long as we know this, we can eat shrimp with confidence!

1. Pregnant mothers with allergic diseases or medical history should be careful not to eat shrimp to avoid allergic reactions.

2. Pregnant mothers can eat shrimp, but not too much. Eating too much is bad for the stomach and the nutrition is not comprehensive enough.

3, pregnant mothers should pay attention, raw shrimp must not be eaten, not only shrimp, all raw and cold food can not be eaten.

4, rotten shrimp can not be eaten, this goes without saying.

5. When eating shrimp, don't eat fruits containing tannic acid such as grapes, pomegranates and persimmons, which will cause discomfort.