1200 words speech on health knowledge

#612088 1200 words speech on health knowledge

The biting cold wind makes us shiver, and the epidemic of diseases threatens our health. How can we strengthen self-care and grow happily? ?

Let me first talk to you about the prevention and treatment of influenza in winter and spring. Medical experts pointed out that some common-sense measures are effective ways to prevent influenza. Don’t ignore them because they are simple and easy to implement. The prevention methods are:

1. Open windows indoors for ventilation and keep The air is fresh, dilute it with an appropriate amount of vinegar and water and then heat and evaporate to disinfect the indoor air;

2. Go to public places less and use masks rationally;

3. Wash your hands frequently;

4. Do not use towels, handkerchiefs, tableware, etc. with people who are infected with the disease;

5. Exercise to improve the body’s resistance and cold resistance.

6. Don’t eat all kinds of food and drinks bought from stalls, and don’t drink raw water.

As we all know, highly pathogenic avian influenza is spreading around the world this winter. Hundreds and tens of millions of live birds have been killed, and dozens of cases of human infection and death have been found. According to medical experts, once humans are infected There is almost no cure for bird flu, but the disease can be prevented by:

1. Wash your hands frequently. Experts from the World Health Organization recently stated that the bird flu epidemic is currently relatively stable and Chinese people do not need to be too nervous. But pay attention to personal hygiene and wash your hands frequently. "Smelly soap" works best, but some hand sanitizer will work too.

2. Chicken and eggs should be cooked. Eggs and chicken must be cooked before consumption. Influenza viruses generally cannot survive at 70 degrees Celsius or above. In fact, you will not be infected with the virus by eating cooked poultry. Experts remind friends not to buy poorly prepared poultry food, such as half-cooked white chicken, drunken chicken, half-cooked duck and goose meat, etc. They also remind friends who like to eat half-boiled and half-raw eggs to eat less! In addition, friends Please note that you should go to regular stores and commercial outlets to purchase poultry meat that has undergone strict quarantine, and do not slaughter poultry for consumption by yourself.

3. Pay attention to disease prevention. Because there is currently no effective vaccine, and winter and spring are the periods of high incidence of respiratory diseases, experts remind that a healthy lifestyle is very important to prevent the occurrence of diseases. Strengthen your physical fitness, pay attention to exercise, and do more exercises, ensuring 2-3 times a week, half an hour each time. At the same time, you should ensure sleep and avoid overexertion.

4. Please pay attention to high temperature anti-virus. Avian influenza viruses are sensitive to organic solvents such as ether and acetone, high temperatures and ultraviolet rays. Bird flu viruses can be killed by heating at 60 degrees for 10 minutes, heating at 70 degrees for a few minutes, direct sunlight for 40 to 48 hours, and the use of common household disinfectants.

5. Don’t go to the poultry market. World Health Organization officials and the Thai Ministry of Health believe that children under 12 years old are currently the most vulnerable to infection! Children are asked not to touch or hug poultry animals, let alone go to poultry markets.

6. Do not travel to epidemic areas. Experts suggest that tourists should avoid areas with bird flu outbreaks. Because the source of the virus in the outbreak of avian influenza has not yet been clarified, nor has it been clarified whether the virus is transmitted through "poultry-human" or "poultry-human-human". If you have to travel to an affected area, try to stay away from areas with poultry, such as chicken coops.

7. Do not come into contact with live poultry. If you work and live in an epidemic area, please keep in mind that a. Feces and secretions are one of the transmission routes of avian influenza. b. After contact with poultry, be sure to wash your hands immediately and thoroughly wash your hands and forearms with water. c. Try to avoid contact with live poultry. Contact

8. Don’t take pets lightly.

Pet lovers, especially those who keep birds, should be highly vigilant. Birds are easily infected with the avian influenza virus. Even if you are not in an avian influenza epidemic area, for the safety of your family, please pay attention: when removing bird droppings Pay attention to disinfection, ensure ventilation and hygiene in the cage, wash hands promptly after contact with birds and pay attention to personal hygiene. If a bird becomes sick, be sure to contact a veterinarian for diagnosis and treatment in time.

Students, the most precious thing in life is life, and the greatest happiness is health. Let us start from every little thing around us, develop good habits of paying attention to safety and paying attention to hygiene, and hope that danger will go away from us! May happiness always be with us!