What is the basis of the phrase "eat and sweat, work for a lifetime" in rural areas?

There are many folk sayings in our country, which seem very grounded and rough on the surface, but many truths contained in them are enough for future generations. There are many proverbs in the countryside, from being a man to keeping in good health, which were summed up by our ancestors with catchy jingles. Let me say a word about health preservation first, "I'm full and sweaty, and I'm busy all my life." What does this mean?

Sweating is a normal phenomenon for human beings. There are sweat glands in the human body. Once the blood circulation is accelerated or the outside temperature rises, the sweat glands in the body are stimulated and the skin surface will sweat. Especially in summer, it is easy to make people sweat without air conditioning. Proper sweating helps to eliminate toxins in the body, but excessive sweating will have an impact on the body.

In summer, many people often sweat when eating in a hot environment. This is a normal phenomenon. Why did it become unlucky to go to our ancestors? In fact, many people have misunderstood. The phrase "eating and sweating" means that under normal circumstances, some people will sweat even after eating hot things, so this situation can directly reflect their abnormal health.

From the perspective of traditional Chinese medicine, human sweat is as important as the essence of the body. Proper discharge does not hinder the body, but excessive perspiration will inevitably lead to excessive loss of elements in the body. People need three meals a day. If you sweat every meal, it is undoubtedly bad for your health. Moreover, frequent sweating may also be a problem with a certain function of the body. You should go to the hospital as soon as possible, lest a small problem become a big problem.