Meditation 1-7 days

The first day of formal meditation, because I have had experience before, the time is a bit long, set at 25 minutes. Worried about falling asleep as usual after getting up, I meditated on the carpet in the living room. Because I was naked and the window was open, I put on an air-conditioned quilt. When I meditated, I found that the uncovered place was really cold.

First of all, I didn't feel any leg pain when I first sat on it, but my shoulder felt uncomfortable after I put my hand on my knee, so I took my hand back. Actually, my shoulders are bent. Always keep your back straight, but over time, your back will slowly relax. You will feel it as soon as you relax, and correct it immediately.

I think the specific content of meditation is confusing. First of all, the external environment is the singing of birds, so it is a bit difficult to get into the state. But when you focus on scanning your body, you won't feel too many birds singing. However, it is still difficult to concentrate on various organs when scanning the body. Basically, I left without thinking about my knees. I will think of yesterday's work, dreams I had at night, accounting plans for today's work arrangements, and I will also think of my girlfriend far away. Generally speaking, it is difficult to concentrate.

What I want to do most after concentrating is to use metacognitive ability to let myself know what state I am in when I think about something, to take my eyes off my body and see my state from another place. This is the most ideal state.

D2？ Meditation and small thinking

I got up more than an hour late today. I didn't get up at 5: 30 because I came back at 1: 30 last night and didn't get enough sleep. However, when we started to meditate at 6: 40, all kinds of noise became more serious. After a while, a scary car horn sounded, and after a while, a car started. So it is better to meditate early in the future.

Secondly, today's physical feeling, the time is still set at 25 minutes, so my legs will be numb in about 15 minutes, but this kind of numbness is acceptable pain, and I am gradually getting used to this feeling. What I want to correct most at present is how to keep my back straight when my hands are on my knees. From the sense, my back often bends unnaturally until I feel comfortable, while straightening my back is a more uncomfortable feeling.

There is also your own attention. In the first minute, I slowly scanned my body, starting with my little toe, but as time went on, my attention slowly shifted to other things. Yesterday I thought about some experiences, a word from my girlfriend, and what needs to be improved in my work. I found that my attention ran away. I hurried back to scan my body, but soon my attention was focused on other things. For the first 20 minutes or so, I have been scanning and distracting myself, and then I have been correcting my straight back for the last five minutes, and then I am waiting for the time to run out.

Today, I felt it the first time I turned my attention, but I will still focus on other things, so that I can think about what I think and gradually find that these things can be thought from another angle. This is comforting. Feeling can control your attention and know what kind of state you are in.

Tomorrow's small goal: correct the position of the hand and straighten the back. Pulling out the neck is the best method, and it is an important action point for the military posture and forehand!

D3？ Meditation and small thinking

I meditated for three days in a row today, and I feel much better than the previous two days. The specific points are as follows:

1) I can't feel the cooking time of 25 minutes. Time passes quickly, and the feeling of numbness in my feet comes a little late, although it is achieved by adjusting my sitting posture.

2) I felt my back was not straight yesterday, so I changed it today. I make the backup straight and lean back slightly when I pull out the military posture, so that my legs will not be too numb.

3) Run first today, then meditate after running. Before that, I meditated first and then ran, which made running more difficult. But when you meditate after running, your body is relaxed, and you won't be unable to run with your legs pressed. Secondly, getting up early is very important. There are not too many noisy cars in the running world, and there is not too much interference in meditation.

Meditation begins with scanning the body, from the little toe to the big toe, instep, instep and ankle. As the scan continues, attention will be distracted. At first, I thought of my comrades on foot. Yesterday, I showed my eldest brother that he had gone to Beijing. I got together with two comrades in Beijing and took a group photo as a souvenir. Seeing the photos, I miss all the people in our team more. Although we come from all over the country, the life of hiking together is unforgettable, and these comrades-in-arms are also remembered for life!

I found that my attention was gone, and then I began to concentrate on scanning my body, knee, tibia below the knee, meniscus and so on. When I think of the tibia, I think of the battles on horseback in ancient times, and then those who cut off the legs of horses. Yes, one knife doesn't kill the horse directly, but it is trampled to death by the military forces coming from behind. I can't help thinking about the cruelty of war.

Continue to turn your attention back and scan your body, thighs, muscles, waist and abdomen. I can think of my waist and abdomen, which is also a sigh. I often exercise and don't drink. How can it be a dewlap without abdominal muscles? In fact, the part of exercise is not the waist and abdomen. Running is my favorite way, and sit-ups are the best way to exercise my waist and abdomen. You may need to change your exercise style, and you have thought of the goal of losing weight. In fact, you don't need to lose weight, just lose fat and gain muscle. The four words are easy to write and do, but they are long-term accumulation and persistence!

Continue to scan your body slowly upward, but it will still affect your attention. It suddenly occurred to me that yesterday was the day when 007 handed in his homework. A comrade-in-arms in our class took the initiative to quit before, and later he chose to come back with my encouragement. Yesterday's homework rained, so I didn't remind him to hand it in, just to see if he handed it in on time. He handed in his homework at about 6: 30, and opened it to see that it was the homework saved last year. But it doesn't matter. I know that he has been very busy recently and never makes do with it. Every article will be carefully written and it will take a long time. But he certainly didn't have time to write this time, so he submitted articles from previous years. In addition to the two articles that must be reviewed, I also intend to comment on his articles in this issue and encourage him to stay in 007.

It should be mosquitoes that disturb my attention the most today. I didn't make mosquito nets at home, and I didn't use mosquito repellent liquid to kill mosquitoes. So there are many mosquitoes at home with me. I haven't killed anything for more than five years (I will write an article about killing things to express my views and practices), including mosquitoes that bite me. It's best not to disturb meditation, but the buzzing of mosquitoes really bothers me. At this time, I used the ability of meditation training-metacognition, and felt that being disturbed by mosquitoes was a test for me, to test whether I could withstand external interference and stay focused. The predecessors said that the highest state of meditation is at a noisy street corner, where you sit cross-legged and meditate alone, so there is no my world. So what are mosquitoes afraid of?

With the pain in my leg in the last few minutes, I adjusted my sitting position and felt a little waiting. I felt good the rest of the time. The alarm clock rang and I woke up in less than a minute.

D4？ Meditation and small thinking

This article recalls yesterday's meditation state.

It's still 25 minutes, but after reading my friend's meditation experience, I subconsciously adjusted my attention and breathing. Because it is entry-level, breathing is very important, instead of learning to scan your body and concentrate at the beginning. As long as you find that your attention is distracted, get together again and continue scanning.

I also know a little about the way I breathe. Breathing is also a good way to adjust your attention.

The content of thinking is a chat with a client friend the day before. He is the vice president of Shagang here, and his lover is a university teacher. His eldest daughter is studying in Los Angeles, USA, and he himself is a graduate student of the older generation. I can learn and grow every time I chat with him, but I haven't recorded it in depth before. He said why children should receive the best education, because only what is in their minds is the real thing, with ideas and creativity, and there will be many things to do in their later lives. Money, house and relatives will not be hers in the end, only the knowledge learned. No matter how much money is given to her, she is not enterprising and has no wisdom to use money. Putting money in her pocket actually hurts her, because having unexpected wealth will make a person lose himself.

I listened to what he said and understood it very well. Even without spiritual freedom, physical freedom will gradually disappear. Spirit is free and creative. Even if you have left in the future, your spirit can still be passed on as a kind of wealth.

Meditation is a good way to exercise my mental strength. I feel lucky to make my spiritual world healthy and rich, and I will live happily in the future.

D5？ Meditation and small thinking

Time always needs to be configured by yourself, otherwise you won't have your own time. Today's time is squeezed out, so we still meditate for 25 minutes. No background music, just pay attention to breathing and attention recovery.

I listened to the annual report given to us by Professor Shanyou in Shanghai yesterday, and it is still going on today. The content of yesterday's day made me very happy, because coming to class was the right choice for me, and hearing what I wanted to hear gave me more in-depth thinking (the specific content will be sorted out in combination with today's study).

But what I want to express is the party last night. There was a 007 personal brand sharing meeting in Shenzhen yesterday and today. I didn't get the ticket, and the time was in conflict. However, after attending a class in Shanghai, I found that there are many 007er students studying chaos, and many of them are friends I know. In the evening, we get together for dinner. After dinner, there is just a venue (small class venue). We made some self-introductions and small-scale personal brand sharing sessions together, and also shared our videos with the Shenzhen department.

What attracts me most is the breakfast prince Hou Ge. I heard his sharing when I first joined 007, because he was so awesome that I didn't add him to WeChat at that time. But after communicating with each other yesterday, I found that he was friendly, not that cold. Maybe this is the tradition of 007! His sharing also inspired me a lot, including Brother Jae Fei and Brother Grey.

But the biggest gain was that Brother Hou's girlfriend Gege shared her meditation experience. Brother Hou traveled with his girlfriend, joined 007 and studied chaos together. I also invited my girlfriend to attend this sharing meeting. Gege lived in a temple in Fujian for ten days, turned in her mobile phone and was completely isolated from the world. She is a vegetarian every day (it is said to be delicious, and her appetite doubles), and someone is waiting on her. She just needs to meditate. Ten-day meditation has gone through three stages: first, breathing, and slowly adjusting the correct breathing mode for three days; Then perceive, perceive your body, and find that you can perceive the head and limbs, but it is difficult to perceive the front abdomen and back; Finally, I gradually understand the real experience of meditation. It's strange to get a mobile phone after ten days of closed-door practice. Another way of life without contact with the outside world will change one's view of the outside world. I also had the experience that my mobile phone was isolated from the outside world for a day, which was very relaxing and natural.

From her meditation experience, I learned the basic precautions and practice methods of meditation. Today's meditation pays more attention to breathing and attention. Learn to feel your body after a period of time and learn to take back your attention.

(When the subway arrives at the station, I won't repeat what I share here! )

Qin Jie, the boss of 007, said that we all grew up in packages. Yes, every time I share it with 007er, I have a different growth, and I slowly like the growth of being wrapped!

D6？ Meditation and small thinking

I didn't insist on getting up early. I woke up and found that time had passed a lot. I immediately sat up and finished my meditation in bed. I don't want to be late

It's still 25 minutes, but this time I pay more attention to footwork, that is, how not to cross-legged leg press, which is particularly painful. Numbness was normal at that time, and long-term pain may be the wrong action. I want to do it without standard meditation, but I'm afraid it won't work. I'm still thinking cross-legged

I had a day off yesterday, but today I feel difficult to concentrate. Even after I left my attention, I still didn't find myself in a dream. This needs continuous improvement!

Reflecting on yesterday, after joining 007 on New Year's Day, I was enriched almost every day, reading books, listening to books and so on. But when I was not busy at work yesterday, I played leisurely with my relatives, chatted casually, and so on. Going fishing together in the afternoon is called "meditation", which is actually a lazy day. I didn't realize that I had wasted a day until I got home at nine o'clock in the evening. Then decisively turn the phone to mute and study for an hour. This hour of concentration is still very rewarding. I haven't had time to read this book, and I plan to digest it for the first anniversary.

There are also some thoughts about why I relaxed for a day yesterday and was lazy for a day. First of all, holidays are not busy; The second feeling is a little tired and I want to have a rest. Third, it is more and more exciting to chat with relatives, forgetting that I still have a lot to do. The most important thing is no sense of urgency. It is difficult to make progress day by day, and it is very simple to take a big step backwards. It takes a lot of perseverance to maintain continuous improvement.

Yesterday my friend talked about the first principle in the group. Everyone has his own opinion. In my opinion, this principle must be related to work, and work needs to be used. What exactly needs to be discovered. Just like Google received an order from the Ministry of National Defense to develop a software for precision strike, but this principle violated the first principle of the enterprise, and finally the project was not implemented. If this were me, I would choose this way, but in real life, an enterprise may need such a large order to come back to life.

Using the first principle, the growth of the second curve is achieved by crossing the discontinuity. This is the core of Professor Shanyou's lecture. My understanding is that after the first curve grows, enterprises need to look forward to the future development direction and build a second curve framework when the first curve grows.

There is a lot of knowledge about first principles, which needs to be sorted out!

D7？ Meditation and small thinking

Today, I got up at 5: 30 on time according to the alarm clock, then got up with a swish and began to meditate. I didn't give myself a chance to lie in bed. Of course, there are quite a lot of work arrangements this morning!

Time is still 25 minutes. Today, people who meditate in different postures used to sit with cushions. This morning, they canceled, because the correct way of meditation has no cushions, and they can't always do such actions wrongly for comfort.

Let's talk about some thoughts during meditation today. In fact, I don't think much today, and my attention is more focused on myself. But I thought of something I dreamed of at night: I was pregnant and gave birth to a son in marriage.

I don't remember anything in my dream. Let's just say what I remember. After marriage, the lover is too thin and in poor health, and it will take several years to have a baby. In less than half a year, I accidentally got pregnant. I'm afraid her body can't take it. Go to the hospital for examination and say it's best not to keep the baby. But my wife and I are reluctant to have children. At this time, the doctor said that they could be transferred to my stomach to have a baby. This is a new technology-male surrogacy.

After consulting with my lover, we decided to have a surrogate and not end the little guy's life. If you do well in the hospital, you will become a dad. There are very few cases of male surrogacy, so be careful everywhere.

A few months later, I went to the hospital and gave birth smoothly. I deeply remember the baby's small appearance when he was born, with white skin and black eyes. I don't seem to have the pain of a woman giving birth, but I just picked up a new family member. At this point, the lover has burst into tears!

I haven't seen "Three-body", but I have such imagination! I don't know what dreams mean. But I believe that life is precious!

During meditation, I was awake and thinking. I think there are several reasons: first, we can't kill a small life, since we have given it life, we must try our best to keep it; Secondly, there is such medical technology to transfer embryos; Finally have a chance to try the experience of pregnancy!

Thanks for reading, see you next time!