What can get rid of moisture if you eat it again?

Eating ginger helps to get rid of dampness. Ginger is a warm food, and warm food helps to get rid of dampness. On the one hand, it is caused by mistakes in diet, such as eating cold food; On the other hand, the body's self-regulation is disordered and its metabolism is unbalanced.

Eating ginger can take advantage of the warm nature of ginger to excrete moisture from the body when ingested. At this time, sliced ginger, boiled in water and cooled for a few minutes. If you find the spicy taste difficult to swallow, you may wish to add brown sugar, which is of great benefit to people who are afraid of cold and dysmenorrhea.

2. Mung beans

Excessive water in the body will also cause an increase in toxins, and detoxification has become the key. Eating mung beans can effectively help the body detoxify, and mung beans also have the effects of benefiting qi, protecting stomach and benefiting intestines. It can be said that mung bean is a natural medicine for eliminating dampness.

For some people who want to get rid of dampness, it is advisable to make lily and mung bean soup at this time. This soup is very helpful for clearing away heat and toxic materials, inducing diuresis to reduce swelling, relieving summer heat and thirst, and relieving boredom. Drinking this soup can also strengthen the spleen, stimulate appetite, reduce blood lipid and cholesterol, and has a good relief and treatment effect on discomfort caused by excessive humidity in summer.

3. adzuki bean

Eating mung beans can dehumidify, and eating red beans can also dehumidify. In the view of Chinese medicine, red beans are flat, sweet and sour, non-toxic and have the effect of nourishing and strengthening. Red beans contain a lot of protein, fat, amino acids, trace elements and vitamins, which have a protective effect on the body. The red bean porridge that people like to eat just fully absorbs these nutrients of red beans and is very effective for supplementing the body.

Let's talk about its efficacy first. In fact, everyone has more or less water in his body. Such moisture is often caused by regulation disorder. Some people adjust well and can discharge moisture well, while others adjust abnormally and it is difficult to discharge moisture. When the blood in the body can't flow freely, but stays in cells constantly, it will cause the body to expand continuously, and such expansion is even a kind of edema.

At the same time, when eating red beans, you can also absorb saponin, which also has a strong diuretic effect and has a good therapeutic effect on facial edema caused by edema. Therefore, it is advisable to eat a little red beans in life to eliminate dampness and reduce swelling.

4.wax gourd

Wax gourd is also a common food for eliminating dampness in life, and eating wax gourd is also very helpful for eliminating dampness. The nutritional value of wax gourd is very rich. Winter melon contains protein, carbohydrates, dietary fiber, trace elements and vitamins, which can perfectly supplement the body's needs.

As far as its medicinal efficacy is concerned, wax gourd is sweet in taste and cold in nature, which has the effects of clearing away heat, promoting diuresis and reducing swelling. At the same time, its sodium content is low, which can effectively prevent arteriosclerosis and cirrhosis.

In summer, winter melon is ripe and most suitable for eating. At this time, the carbohydrates in wax gourd can replenish the body's water, which is very helpful for clearing away heat and relieving summer heat, and can also reduce swelling. As far as dampness is concerned, eating wax gourd can make potassium ions in it help the body to eliminate dampness, diuresis, expectorant, clear heat and detoxify, and effectively protect the body.