Joke Collection Website - Talk about mood - It is said that Andrew braised rice is the gospel of fat-reducing people. Is this dish delicious?

It is said that Andrew braised rice is the gospel of fat-reducing people. Is this dish delicious?

Many people like to stew beef and potatoes, and then a bowl of rice. In fact, the calories of carbohydrates have exceeded the standard. Because potato starch content is high, although it belongs to vegetables, when we lose weight, we should draw it to the opening of the calorie gap of staple food, which plays an incomparable role in reducing fat, but this does not mean that we can achieve our desired goal by opening the calorie gap. Many girls want to go on a diet because the process of reducing fat is slow, so taking 1200 mg of calcium every day will help to reduce body fat. Choose products made of skim milk to reduce the daily intake of calories from dairy products.

The control of food is mainly based on light diet. Avoid eating foods that are too greasy, too spicy and too exciting. Fried foods, barbecues, big meats and other foods are not suitable for people who want to lose weight. They should give priority to a light diet, eat more green food, eat as little as possible, eat more fruits and exercise moderately. During the epidemic, they lost about ten Jin instead of gaining weight. If home cooking is not delicious, alas, this method is really effective in reducing fat.

Mainly sugar, the effect of reducing fat is not very ideal. Increasing exercise and limiting glucose intake and fat intake can reduce fat synthesis. Glucose usually does not directly synthesize fat, but after limiting glucose intake, the body will increase fat consumption to provide energy, reduce carbohydrates and high-calorie foods, and eat more vegetables and meat. Proper exercise, persistence is the most important thing, as long as you can persist in slimming down and don't transfer your dreams to other objects. When some form of energy decreases, there must be other forms of energy increase, and the decrease and increase must be equal. This is the law of conservation of energy in physics. Fat is the most important energy storage substance in human body.