Joke Collection Website - Talk about mood - It is said that Andrew braised rice is the gospel of fat-reducing people. Is this dish delicious?
It is said that Andrew braised rice is the gospel of fat-reducing people. Is this dish delicious?
The control of food is mainly based on light diet. Avoid eating foods that are too greasy, too spicy and too exciting. Fried foods, barbecues, big meats and other foods are not suitable for people who want to lose weight. They should give priority to a light diet, eat more green food, eat as little as possible, eat more fruits and exercise moderately. During the epidemic, they lost about ten Jin instead of gaining weight. If home cooking is not delicious, alas, this method is really effective in reducing fat.
Mainly sugar, the effect of reducing fat is not very ideal. Increasing exercise and limiting glucose intake and fat intake can reduce fat synthesis. Glucose usually does not directly synthesize fat, but after limiting glucose intake, the body will increase fat consumption to provide energy, reduce carbohydrates and high-calorie foods, and eat more vegetables and meat. Proper exercise, persistence is the most important thing, as long as you can persist in slimming down and don't transfer your dreams to other objects. When some form of energy decreases, there must be other forms of energy increase, and the decrease and increase must be equal. This is the law of conservation of energy in physics. Fat is the most important energy storage substance in human body.
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