Let's talk about the pelvic floor later.

After giving birth to the baby, Ma Bao must do pelvic floor muscle recovery exercise. After giving birth to a child, all aspects of the body are in a state of exhaustion. At this time, it is very necessary to restore pelvic floor muscles.

1. Strong pelvic floor muscles are not only an important part of the waist muscles, but also play an important role in the delivery process. Pelvic floor muscles are actually a group of muscles, whose main function is to seal the pelvic floor. Generally speaking, pelvic floor muscles are like a fishing net, and many organs of the body are in its bag, such as urethra, bladder, uterus, rectum and so on. Every organ is tightly hung inside the body through the pelvic floor muscle net. In my opinion, the pelvic floor muscle is more like a powerful shield, which keeps the body organs in a normal position through contraction, thus ensuring that the organs can function normally.

Pelvic floor muscle is powerful, but it is not a single muscle tissue, but closely related to the abdominal muscles in the deep layer of the body and the muscles of each spine. Pelvic floor muscles form a natural barrier with core muscles through automatic tightening and lifting function, which plays a role in maintaining the stability of pelvic and lumbar joints. Pelvic floor muscles work together with trunk muscles to help reduce injuries in daily activities by supporting the spine.

Pelvic floor muscles also play an important role in the process of children's delivery, and children's delivery must pass through the pelvic floor. Because the pelvic floor muscles have the function of automatic contraction, when the baby's fetal head gradually descends through the pelvic floor, the pelvic floor muscles are completely relaxed. Pelvic floor muscle can not only reduce the risk of muscle tear, but also help to empty the whole bladder and intestine, which is helpful to delivery.

Second, for postpartum people, why should we exercise pelvic floor muscles? For pelvic floor musculature, good elasticity is its most remarkable feature. Once the elasticity of this net becomes worse, the lifting force of the net will be insufficient and there will be loopholes. The organs in this net will take the opportunity to exploit loopholes, and eventually the organs in the body cannot maintain their normal positions. Some organs will fall into caves and reflect on the body, that is, there will be corresponding organ dysfunction, such as urine leakage, sexual dysfunction, severe urinary incontinence, pelvic floor organ prolapse and so on.

One of the main reasons for the decline of pelvic floor muscle function is pregnancy and delivery. The uterus is the organ closest to the bottom of the pelvic floor muscle. After pregnancy, with the passage of time, the fetus grows and the uterus grows, and the pelvic floor muscles support the uterus more and more. Under the long-term gravity of the uterus, the pelvic floor muscles are chronically pulled to varying degrees, which leads to the damage of pelvic floor muscles and soft tissues. At the same time, because the hormone level in pregnant women is also changing quietly, these changes also change the collagen metabolism of pelvic floor muscles, thus weakening the structure of pelvic floor muscles and increasing the risk of organ prolapse.

I finally survived the pregnancy in October. If the parturient gives birth naturally, the pelvic floor muscles will be squeezed by the fetal head during delivery, and the muscles will be in a highly expanded state. At the same time, doctors will use related medical equipment, which is easy to cause pelvic floor muscle tissue damage.

Third, how should I resume exercising pelvic floor muscles after delivery? During childbirth, the injury of pelvic floor muscles is inevitable. In order to make up for this injury, the most effective way is to exercise pelvic floor muscles after delivery. Through pelvic floor muscle exercise, the strength of pelvic floor muscle tissue can be gradually restored and the supporting force of pelvic floor can be enhanced. At the same time, it can also improve and prevent the early sagging of pelvic floor muscles and viscera.

Pelvic floor muscle exercise is mainly aimed at pelvic floor muscles, which is the simplest, safest and most effective pelvic floor rehabilitation method at present. The pelvic floor muscle recovery movement is also called levator ani movement. In other words, the lying-in woman exercises the pelvic floor muscles by contracting the anus and vagina repeatedly. To carry out levator ani exercise, you must first clean the urine, and then maintain a comfortable position. The levator ani movement takes three seconds as a point, relaxes after each contraction for three seconds, and exercises repeatedly, with 30 groups each time. In fact, the action of lifting anus is simple and convenient, and it is not limited by position. If you want to achieve the effect of recovery, you must keep exercising.

For postpartum people, the recovery exercise of pelvic floor muscles is very important. It has a significant effect on improving the damage of pelvic floor muscles during childbirth.