Why morning exercise is the best time to practice yoga

There is such a person who gets up at 4 a.m. every day and finishes the day's work before 9:30 a.m. He said: "Where does freedom come from? From self-confidence. Self-confidence comes from self-discipline. Self-discipline is to strictly control one's time." This person is none other than Steve Jobs!

The ultimate goal of yoga is freedom. Freedom comes from self-confidence, self-confidence comes from self-discipline, self-discipline comes from daily self-practice, and self-practice comes from getting up early every day

However, choosing to wake up early to practice yoga is like choosing a belief. Daily practice is like a ritual. In this belief, you are your own god. Everything is insightful. In the process of this ritual, you talk to your body every day, understand its status, learn to control and obey, and gradually get closer to the bright, calm and almost divine place deep in your heart

1. First of all, be natural It’s the time when your spirit will get better

The moment you open your eyes, a sober day has come again. Use yoga to wake up the dormant body, inject fresh energy into the body with breathing, embrace a better life with a positive attitude, a sincere heart and practical actions, help the body wake up from sleep, and start a vibrant day

2. You will really have more time

The feeling of getting up early for yoga is that the available time every day seems to be longer than that of people who don’t get up early, because after practicing yoga, you can still do a lot of things , the efficiency is still high. You can go swimming on weekdays, read, buy groceries, walk the dog and cook on your days off, and then look at your watch, it’s not yet 9 o’clock

3. Others have dark circles, but you are radiant

Long-term early morning yoga, first of all, the metabolism will be smooth, the skin will become better, and the dark circles will fade. Similarly, if you sleep 7 hours a day, look at those who don’t practice yoga, their age is written on their faces...

4. The body gets better

Of course, staying up late often will cause weight loss and endocrine disorders. Well. Get up early to do yoga, exercise well, and travel around the world in the future~

5. Appreciate the beautiful scenery that others cannot see

6 o'clock and 8 o'clock in the morning are completely different worlds. You will see the rising sun, and the sunshine will shine on you. Use the sun salutation to welcome the rising sun, which will be full of positive energy for the day. In addition, you can also see how the vendors set up their stalls and hear the sanitation ladies singing...

6. Relieve anxiety

After yoga, you will be in a full mental state and spend "daytime" It was stretched and I felt like I had 2 hours longer than others. Time was not chasing you, but you were directing the time, and you no longer felt anxious. I have a normal schedule and fall asleep when the time comes. Anyway, I can do yoga again early tomorrow morning.

7. Effectively improve the happiness of life

When you finish practicing yoga, eat breakfast and work, feel lazy and find your colleagues anxious while drinking coffee, you are a winner in life. Is there any