Chinese mother: Three kinds of fish are most suitable for children to eat, with less thorns and more nutrition. Cod is on the list.

In the journal Science, it has been recorded more than once that children who often eat fish not only have better sleep quality, but also have faster brain development than children of the same age. The Lancet magazine once said that eating seafood 3-4 times a week helps to improve IQ. This is actually because fish contains DHA, and fish protein contains many amino acids that are particularly suitable for human consumption, and it can also supplement many other nutrients. Therefore, eating fish has always been a tradition in China, especially during the Spring Festival. As long as there are children at home, they will cook fish for him.

In the past, because it was difficult to eat fish, there were generally carp, grass carp and crucian carp on the dining table. Now with the development of life, what kind of fish should be given to children? Let's take a look at the following three kinds of fish that are very suitable for children.

Why is cod suitable for children? Because cod is a kind of marine fish with a very large annual output, the biggest feature of cod is that its meat is white, tender and smooth as snow. There are almost no fishbones in cod, only fishbones, so children don't have to worry about being caught by fishbones when eating fish, and mothers don't have to worry too much about fishbones when cooking fish for their children. In addition, cod meat is not only delicious, but also nutritious, because fish in the deep sea often have a particularly high DHA content, and cod is one of them.

Cod was an expensive fish a few years ago, but with the passage of time and the development of fishing technology, the supply of cod is increasing, but the only problem is that cod is a marine fish, which basically dies without seawater, so few people can eat live cod, ranking first in the list of fish suitable for children.

Emerald grouper is not a marine fish, but a modern fish developed by artificial culture technology. Emerald grouper is one of Yushu 40 fish, and its meat is too tender. In particular, this kind of fish is artificially raised, so the survival rate is very high, and their DHA content is particularly high. It has a good effect on the development of eyes and brain after eating. In addition, the characteristics of the four-zero fish are zero drug residue and zero.

In addition, after artificial breeding and cultivation, their reproduction speed is particularly fast, and their growth speed is also particularly fast. Therefore, in just three years, they became the main fish on the table. Yu Shu grouper has emerald spots on its body, which is very easy to identify, ranking second among fish suitable for children.

The meat of salmon is so soft that it can even be said that it melts in the mouth. Many people eat salmon with sashimi or sushi, but not many people have eaten cooked salmon. Salmon tastes like fat when cooked, because it has a lot of fat, but the difference with fat is that fat has no nutrition except fat. Salmon is rich in DHA and lecithin, which is an indispensable nutrient for baby's growth and development. Although fresh salmon is expensive, frozen salmon is actually very cheap, and there will be no economic burden if you eat it often.

Salmon is also a large fish, so this kind of fish often has few bones, so it is impossible to have small bones, so mothers don't have to worry about safety when eating salmon for their children. It ranks third among fish suitable for children.

In addition, there are many fish that are very suitable for children, such as hairtail and perch, but they all have some shortcomings. Only cod, emerald grouper and salmon are suitable for children of all ages, and there are no hidden dangers. Please collect this article and forward it to your precious mother.

Next time I will say what fish is suitable for pregnant women or pregnant mothers. Please pay attention and post the fish you want in the comment area.