What do you like to do when you encounter unhappy things in life?

Answered: What do you like to do when you encounter unhappy things in life? People living in this world will encounter some unhappy things at different levels. 1. How to face it. 2. What do you like to do.

1. How to face it: People will always encounter unsatisfactory things in life. The problem is how to deal with and face it, or the mentality. It takes time to understand the reasons for some situations. , how to deal with and face it requires a smart and intelligent mind to resolve the contradictions. The world originally created the human brain, which can think about things, and there will always be ways to face and solve them.

2. What do you like to do: When you meet all the people and things that you should face, what you should do and what you like to do are everyone’s on-the-spot performance. Most people will be positive and strive to be a good person. Effective ways to do my best, at least I will face it with a good attitude, use a calm mind, and adopt an optimistic attitude instead of a sad attitude. Optimism will bring good results, and sadness will bring about good results. It will get messier and more troublesome.

At my age, in my early 30s, my parents are still alive, married and have children, and I have an ordinary job. This should be the most comfortable period in my life, but long-term worries will inevitably lead to near-term worries. For example, in a first-tier city, I don’t have a house, a car, or a registered permanent residence, my husband doesn’t have a lot of fighting spirit, the couple doesn’t communicate well, my children have poor grades, etc., etc., which makes me unhappy. When I’m unhappy, I have the following solutions:

1. Eat snacks. People say that food is the best way to vent. Eat all grievances, injustices, and anger to eliminate them.

2. When watching dramas, soap brushes can pass the time, temporarily forgetting reality, and just laugh and cry for the people in the drama.

3. When shopping, as the saying goes, if you don’t agree with each other, then just spend. Be kind to yourself and treat yourself more. It won’t hurt you.

4. Do your homework silently and tidy the room. Maybe everything is sorted and your mood becomes clearer.

5. Find someone to chat with and talk about your unhappiness and grievances. Maybe speaking out some things and listening to other people's opinions is also a kind of comfort and vent.

6. Write down your emotions and dissatisfaction in writing in the form of a diary. Maybe after you finish writing, your mood will calm down.

7. Go to sleep, get some sleep, big things will become trivial things tomorrow, no matter how unhappy things are, they will become stories tomorrow.

8. Running and galloping, exercise allows people to release all their unhappiness. It is said that there is always one soul and physical strength on the way.

9. Beat up dolls and sandbags, and use them as tools to vent your anger.

10. After having a serious quarrel and then crying, even in extreme cases, I would only blame myself for the reason, feeling that I did not express myself clearly, that I was not capable enough, and that I did not give the best advice. If I want my family to live a better life, then I have to work hard and find a way to set goals.

All in all, the moon waxes and wanes, and people have joys and sorrows. This is a difficult matter in ancient times. We still need to be more positive, think about the good, regulate our emotions, and be the person we like.

I like to calm down and think...

People often say: "Life is as long as the grass and trees are in autumn." In life, people often encounter all kinds of different things. Happy things, what should we do in the face of these trivial things? How should we face the unsatisfactory life?

A close friend thinks that when encountering troubles, Don't take it personally. Nine times out of ten things in life are unsatisfactory, just laugh them off. Take a step back and the sky will be brighter. If you are really unhappy, don't hold it in. You can ask your best friends to go to the gym to vent your emotions. Or go traveling to relax and see the great rivers and mountains of the motherland, which will definitely make you feel relaxed and happy.

Everyone’s life will be full of twists and turns, and everyone’s life will not be smooth sailing, it all depends on how you face it. If you think of it as tall as Mount Tai, it will crush you.

But after more experience, you will find that except for physical health and living well, everything is just a cloud and everything will pass.

When something unpleasant happens in your life, don’t be dissatisfied and resentful, and don’t be brooding or depressed. You have to face it, whether it is a blessing or a disaster, and everything will pass, whether good or bad. Instead of carrying baggage and burying your head in pain, it is better to put down the baggage and enjoy life; instead of complaining irritably about the unfair fate of life, it is better to smile at life calmly and calmly.

Life is easy, work is easy, life is not easy. Eat when you should, drink when you should, don't take it to heart when something happens. Don’t frown all day long. You must know that there are many people in this society who are not as good as you, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take it seriously Treat every day, no matter what your life is like, I believe it will be wonderful.

People will not find difficulties for themselves without any reason. But in life, you will always encounter some unpleasantness when working with people and things, which is a metaphor for inconsistency in thinking and differences at work. When encountering something like this, it always adds to your mood. In this case, what to do? The following three methods are worth learning from. First, you can stay out of things, avoid unnecessary troubles, pay less attention, and do your own thing well. Second, if there is something that infringes on your own interests or position, you can communicate through negotiation, communicate more, and be well-informed. Third, if you really can't bear it, you can use the simplest and crudest way, scold him in dissatisfaction, and kick him back in unhappiness. Generally speaking, the most important thing is to be calm and happy when dealing with people and things in life.

Nine times out of ten, life will be unsatisfactory. It is normal to encounter unhappy things in life. We live in this noisy and complicated society. It is impossible for everything to go well and be happy every day. We have no reason to let it happen. Precious life is wasted in complaining and hating others. Due to individual differences, people will inevitably have different attitudes and lifestyles. Instead of wasting time complaining about others, it is better to manage your own life well.

When I encounter unhappiness in work and life, I think the best way is self-therapy; I don’t like to talk to others, and I don’t want to bring my depression and unhappiness to anyone; I like to be alone quietly, walk into the cabin of my soul, and listen to the voice of my soul. All depression and sadness will be resolved in solitude. I like calligraphy, music, and playing the erhu. Whenever I feel depressed and unhappy, I will pick up the erhu and play my favorite tune, letting the melody of the music take away the depression and unhappiness in my heart. The waves wash away the depression in my heart!

Sometimes, when we sit and think quietly, we can’t help but think about all the unhappy things in life, the bad things about the people living around us, the friends who betrayed us, and the things we let ourselves do A lover who is always sad...Others' mistakes are like knife carvings, leaving deep imprints on us. We live in complaints, distress, and curses all day long.

Remember, it is stupid to punish yourself for the mistakes of others. Many people who are originally very talented and ambitious are unable to treat others correctly because of this "me-only" mentality. Because of the relationship, I was isolated and wasted my time, which affected the display of my talents.

When we encounter unhappiness in life, we have no reason to complain. Instead, we should let the sunshine in life spread more in our hearts, so that we can see more of the advantages and strengths of others. Always learn to appreciate their strengths and try to ignore their weaknesses. Blame less on others, change yourself more, and spend more time on self-improvement. When we can't change others, but we really feel that we can't accept it, isn't it the best solution to choose to run away from them and stop paying attention to them? When I encounter unhappy things in life, what I like most is eating to satisfy my taste buds.

On weekdays, I am so busy that I can’t remember what to eat, and I often worry about what to eat.

When you are unhappy, you will involuntarily think of eating, and you will think of some delicious food recommended by China on the tip of your tongue, or something you like to eat.

At this time, I will spare no effort to eat.

Or go to the supermarket to buy ingredients, cook a delicious meal quietly, and enjoy the sense of accomplishment in the cooking process while carefully washing the ingredients, steaming or frying.

Or go to a restaurant outside to grab a meal. Even if the round trip takes nearly two hours, what you eat is just a plate of old Beijing fried sausage with only starch and no meat, which only takes ten minutes. , also feel satisfied. It is inevitable for people in life to encounter unhappy things. How to make unhappiness disappear, be calm when encountering problems, some things may be big or small, some things may be resolved by time, some things may be resolved with the help of external forces...

Unhappiness is just a temporary emotional reaction, and there is no hurdle that cannot be overcome. If you calm down, the hurdle may be over.

Learn to take care of your mood: clean up unhappy things in time and make room for happiness in your mind!

People have joys and sorrows, and the moon waxes and wanes. A person's troubles often start when he enters the workplace: he will be unhappy if his job does not go well, he will be unhappy if his marriage does not go well, and he will be unhappy if his parents have troubles.

Back to the main question: When you encounter unhappy things in life, what do you like to do? Yes, living in this world, everyone has unhappy things. Learn to take care of your mood and clean up unhappy things in time, and your heart will return to normal and you will become happy.

When encountering something unhappy, I generally like to do the following eight things:

01 Reading. Reading nourishes the mood. In reading, you are actually having a dialogue with noble people, learning their broad vision of life and society, and their indifference to success and failure. Therefore, when you encounter unhappy things, you can read some inspirational books written by everyone, such as Pushkin's poem: Tolerate the unpleasant things for the time being, believe it! Happy days will come.

02 running. Yesterday I read an update from a friend. That friend insists on running seven or eight kilometers every day. This kind of living habit is very good. Running both exercises the body and releases emotions. Only those who run regularly can truly appreciate this feeling.

03 Listen to songs. Music always gives people strength. Listening to songs or music often can nourish people's mood. Therefore, when a person is unhappy, he can choose to listen to songs or music that he is familiar with, adjust his mood, and find the power of life in music.

04 Listen to the rain. I like rainy weather very much, especially at night. It is very pleasant to stand in front of the window of my home and listen to the sound of raindrops falling. No matter how unhappy you encounter, it has already been forgotten at this moment.

05 Tea tasting. Sipping tea quietly alone and enjoying life. Afternoon tea is now popular in many big cities. Make an appointment with three or five friends, make a pot of tea, strong or light, take a leisurely stroll, talk about life and business, and easily complete a negotiation. A cup of tea will brighten your mood.

06 Shopping. Clothing can also change a person's mood. Before going out to work, a person should always dress up carefully. Why? What is needed is a kind of temperament and aura of life. Therefore, when you are unhappy, just go to the mall and buy a piece of clothing you like, and your mood will change from cloudy to sunny.

07 Look at people. When you are unhappy, you can also go to the hospital and see a patient. Look at those people who are hospitalized. For the sake of their health, they listen carefully to what the doctors say. Think about yourself with arms and legs, and what else can't be thought of?

08 Bragging. When you encounter something unhappy, you can also find three or five friends, have a dinner, chat, brag, chat, and transfer your mood elsewhere. Being happy is just a day, and being unhappy is also a day. Don't compete with unhappy people and things, or you may become depressed.

In short, people have joys and sorrows, and the moon waxes and wanes. When a person's heart is big, things become small. In the sunrise and sunset, the cycle of the four seasons, in the family life, food, rice, oil and salt, you and I must learn to manage our emotions, clean up unhappy people and things in a timely manner, and make room for happiness in our souls.

Listen to music and sleep.

When I am unhappy, I will not complain or share it immediately. I will quietly think about it in my heart and do not want to bring bad emotions to others. Learning to be calm is the best way to deal with troubles. Don't be impatient and wait for death. Will I play games to vent my feelings about my relationship, or listen to music? Everyone handles things differently when they are unhappy. As long as the problem is solved, any approach will do.