I am a policeman. Every day, I feel particularly depressed because of overtime and work troubles. I'm particularly afraid of being on duty. I hate being so busy and feel very tired. What should I do?

I suggest that you should pay attention to and correct two aspects:

1 Keep a correct attitude and ask yourself what you want and what your goal is. I believe you don't have a goal now, and people who don't have a goal will feel bored and stressed when they take any road.

It is suggested that you often take part in physical exercise to relieve and distract your nervous attention.