What causes pimples on the face?

Many female friends will have some small pimples on their faces. So do you know why the skin problem of small pimples occurs? If you don’t know, let’s take a look with me. Bar.

Heredity

In fact, many female friends find symptoms of small pimples on their faces, and they always think it is their own skin problem. In fact, the appearance of pimples may also be due to genetics. The reason is that some people have oily skin, which can easily cause clogged pores, leading to acne or pimples similar to acne.

Diet

Many times, not paying attention to diet can also cause pimples to appear, because some spicy foods or irritating foods can cause sensitivity to the skin. Stimulation will have a certain impact on the metabolic function of the skin, and pimple symptoms will inevitably occur.

Sleep

Female friends generally should not stay up late. Once staying up late causes lack of sleep, it will directly lead to endocrine disorders in the body, which will affect their metabolism. It's confusing, so there will be pimples.

Skin Problems

The existence of pimples is also caused by your own skin problems. Many times, the skin is dehydrated or dry, or due to lack of maintenance. Causes allergy symptoms, which can cause pimples.

To prevent the appearance of pimples on the face, what should you pay attention to in your daily diet?

It is best not to eat spicy food, because these foods will hinder the hormone balance in the body and endocrine balance. It has a destructive effect, so eat less.

Don’t have the habit of drinking. Alcohol may be a necessity in many cases and it’s impossible not to drink. However, you must be careful not to drink too much. This can also prevent the formation of pimples.

Avoid eating too much caffeine. Many female friends like to drink coffee, slimming tea and other drinks. It is better to drink less of these, because they are really not good for the body. very good.

Eat more fruits and vegetables. Fruits and vegetables can provide the human body with many nutrients and can take good care of the skin.