What does home exercise mean?

Exercise at home, in a narrow sense, means exercising at home, that is, exercising at home and not going out.

Broadly speaking, it is to exercise in life. Fitness doesn't have to be something that must be done at a fixed time and place, but it is necessary to develop a state of taking care of yourself everywhere in life, taking care of yourself at all times, being in harmony with nature, echoing with heaven and earth, reciprocating with the four seasons and being with yourself!

Because most people's poor health has an important relationship with emotions, and emotions affect all aspects of a person's behavior, such as thoughts, concepts, judgments, reactions, treatment of people and things and other important factors that affect our living conditions! Therefore, if each of us achieves physical and mental health, our living conditions will change and many social problems will be solved indirectly. I think so!

The importance of family exercise

1. can make people's psychology more active, more open and full of hope. This has been proved from theory to practice. Active aerobic exercise can make the body produce endorphins, which is one of the human happiness hormones and the most lasting and beneficial happiness.

2. Physical exercise at home to keep the body endorphins can balance life, relieve stress, gain positive emotions and resist stress and anxiety in the same environment. Exercise can not only produce endorphins, but also make people feel happier, gain a sense of accomplishment, resist the harsh external environment and change the thinking mode of the brain.

Baidu-home fitness, developing a healthy lifestyle is the best way to keep fit.