Consciousness and self-discipline.

The word "self-discipline" is particularly popular now, which sounds tall, but its literal meaning reveals a sense of coercion and coercion.

And "self-awareness" has a willful and unforced calmness. Maybe the two words have the same meaning, but the things they cause must be completely different.

COVID-19 should make people's minds wash dishes again, and many desperate trips to catch up with the three customs should stop!

For example, yoga. Many yoga lovers in the circle are not proficient in yoga, but brake to force the body to do some brain instructions. However, yoga is consistent with natural breathing, and the comfort of physical and mental synchronization has become a sense of bondage, completely losing the essence of yoga kungfu.

Life is a group behavior with empathy, and no one can escape it, living like a fairy.

But we can change our thinking, slowly change from one to another, slowly transform and slowly disappear.

The rapid change of life has not left much calmness for mankind at all. Only by "consciously" can we change, learn and integrate into life, believing that our life is to see yoga again.