Tell me, is it useful to exercise pelvic floor muscles for men?

There are many benefits for men to exercise their pelvic floor muscles. Although men do not need to go through childbirth, it also has excellent effects on the development of the lower body and the improvement of certain diseases. The specific benefits are: first, maintaining the metabolism of the pelvic floor organs. Male pelvic floor muscle organs also need certain exercises, so when men exercise, the pelvic floor organs can undergo a certain amount of metabolism, accelerate blood circulation, so that the pelvic floor muscles can be well stretched and stay young. Second: prevent and treat constipation. For many men, constipation is a problem. In addition to dietary factors, this is also related to pelvic muscle exercise. When men perform pelvic floor muscle exercises, they have good results in preventing and treating constipation. Third: Prevent and treat frequent urination and urinary incontinence. Not to mention frequent urination, urinary incontinence is only experienced by girls. Many men also have this situation, but most of them are embarrassed to say it. However, frequent urination and incontinence are actually not a big deal. After all, everyone needs to pee. Only by insisting on exercising the pelvic floor muscles can this embarrassing situation be alleviated. For many middle-aged and elderly people who also suffer from frequent urination and urinary incontinence, pelvic floor muscle exercises can have good results. Fourth: adjuvant treatment of prostatitis. Many boys have prostatitis diseases, such as prostatic hyperplasia, etc. In such cases, pelvic floor muscle exercises can also be used to improve men's prostate diseases.