Where is the souffle? Nutrition of souffle.

Sweet and delicious souffle is the favorite of many people. In fact, souffle is a traditional pastry in Taiwan Province Province. Unique taste, sweet outside and salty inside, soft and delicious, and the taste of egg yolk and bean paste is unforgettable.

Where is the souffle special?

It is said that souffle is a specialty of Taiwan Province Province. As a traditional pastry, it is loved by many people.

Egg yolk is crisp, delicate in texture, unique in taste, sweet on the outside and salty on the inside, soft and delicious, and intertwined with multiple delicacies. Wrapped in golden yellow oil skin and crisp, the taste is layered and as thin as cicada wings; The stuffing is sweet and soft lotus seed paste and salty egg yolk with a sandy heart, which tastes crisp. The taste is distinct, the skin is crisp and fragrant, the stuffing is soft and glutinous, and the yolk is salty and crisp. The yolk is oily after biting. After eating, the meaning is still unfinished, leaving a fragrance in the mouth.

Nutrition of souffle

Egg yolk contains complete egg yolk, and egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 g. Therefore, many people, especially the elderly, are cautious about eating eggs, fearing that eating eggs will lead to increased cholesterol and atherosclerosis. In recent years, scientists have found that eggs are rich in lecithin despite their high cholesterol content. When lecithin enters the blood, it will make the particles of cholesterol and fat smaller and remain suspended, thus preventing the deposition of cholesterol and fat on the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg and will not cause arteriosclerosis. But you shouldn't eat too much. Eating too much is not conducive to gastrointestinal digestion, causing waste and increasing the burden on liver and kidney. It is advisable for everyone to eat 1 ~ 2 eggs every day, which is beneficial to digestion and absorption and can meet the needs of the body.

Don't eat when you lose weight.

Souffle is a kind of high-calorie food, which is not suitable for eating when losing weight. If we eat a small piece of souffle, then we need to do aerobic exercise for 40 minutes to completely consume it; If you are a big guy, you need to jog for at least half an hour. Think about it, this amount of exercise is not small. If you don't want to exercise, you can only control your appetite. If you really can't help eating, you can only control your weight by reducing the intake of other foods, because the calories contained in 100 grams of egg yolk cake have accounted for 17% of the total calories consumed by healthy adults every day!

Can pregnant women eat?

Pregnant women can eat souffles, but they should pay attention to the right amount and not eat too much.

Just eat in moderation. Pregnant women's food should be diversified, mixed with rice and flour, thick and thin, mixed with meat and vegetables, and balanced with fruits and vegetables to ensure the nutrition needed during pregnancy. But you shouldn't eat too much. Eating too much is not conducive to gastrointestinal digestion, causing waste and increasing the burden on liver and kidney. Souffles can be eaten as desserts or leisure snacks, but diabetics and obese people should not eat more souffles.