Yoga head and elbow handstand, master which of the following skills, easy handstand is not a dream?

I believe many people will do yoga, especially some ladies who love beauty for fitness. The action of handstand is indeed very extensive in yoga. Often doing head and elbow handstands, combined with other yoga movements, can improve the impact of gravity on people's health.

Head-elbow handstand means to support the body with the head and elbows to make the body stand upside down. Head-elbow handstand is called "the king of classical yoga" in various yoga movements, because it plays a very important role in physical exercise. Head-elbow handstand in yoga is easy to learn as long as you master its key points and balance. Here are some practice methods:

First,? Sit on your knees with your knees together. Put your hands on your chest with your fingers crossed, and your elbows are shoulder width apart, so that your elbows and clenched fingers form a triangle and are firmly fixed on the ground. This is also called children's style.

Second,? Put your head in a triangle, with the top of your head on the ground and the back of your brain spoon attached to your palm. Your eyes should see that the things behind your feet are in a straight line. Your palms should hold your head, slowly straighten your knees, push back and slowly raise your hips. Third,? Push your feet straight so that your toes touch the ground, and then move your feet close to your head until your torso and waist are vertical.

Fourth,? Hold your head and elbows tight, slowly tighten your abdominal muscles and push your hips back. Exhale, then slowly lift your feet until your thighs are level.

Verb (short for verb)? Inhale, slowly straighten your feet, lift your toes up, tighten your thighs and abdominal muscles, and do the action of pulling your feet up.

Doing yoga for a long time is good for your health. It can activate brain cells, make you clear-headed, improve your body shape and make you more temperament.