What's the function of red dates?

Jujube, also known as jujube. Since the occupation, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates have the reputation of "natural vitamin pills". Jujube is a temperate crop with strong adaptability. Jujube is called "hardcore crop", which has the characteristics of drought resistance and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry. According to China's Classic of Materia Medica, jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing the blood and calming the nerves, and relieving exterior symptoms and drug properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Nutritional analysis: 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced. 3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs; 4. It also has a good nourishing effect on people who are weak after illness; 5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension; 6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite. Fresh jujube 23.2g carbohydrate 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron dried jujube 50.3-86.9g carbohydrate 129 1.62kg calories 3.3g protein 0.4g fat 6/kloc-. Pharmacological effects of 1.6mg Many people like to put a few red dates as ingredients when making soup. Steamed chicken, stewed mutton or rabbit meat also like to add red dates, even stewed supplements and medicinal liquor are no exception. What effect does jujube have? Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine. Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section should drink Yanggan decoction before delivery. She thinks that for women who have caesarean section, drinking Yanggan decoction can not only relieve the toxicity of anesthetics, protect the liver and relieve postoperative pain. The method of Yanggan decoction is as follows: wash seven red dates, draw a straight line with a knife to help nutrients overflow, then cover the lid with 280 CC boiling water, soak for eight hours, and then cover the lid and steam for one hour. Jujube has such wonderful effects and is cheap at the same time, so people should make more use of it. "Jujube" is a kind of small jujube with strong effect of invigorating qi and nourishing blood. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. China's cursive script "Ben Jing" records that red dates are sweet and warm, and have the medicinal properties of invigorating the middle energizer, nourishing the blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements, and they can achieve the health care effect by making good use of red dates. People with diabetes had better eat less, because the sugar content is too high. According to historical records, jujube is a traditional and famous tree species originating in China. Archaeologists found jujube fossils in the cultural site of Khan Lee, xinzheng city, which proved that jujube has a history of more than 8,000 years in China. As early as the Western Zhou Dynasty, people began to brew jujube wine with jujube fermentation as a fine tribute to guests and friends. The nutritional and health-care functions of jujube were discovered and utilized in ancient times. Xu was photographed in Jingzao. Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B, C and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia. According to Huangdi Neijing and Compendium of Materia Medica, jujube has the effects of benefiting qi and tonifying kidney, nourishing blood and beautifying face, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and treating physical weakness and strain. Jujube is rich in cyclic adenosine monophosphate and catechuic acid, which has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic. Li Shizhen said in Compendium of Materia Medica: Jujube is sweet in taste and warm in nature. It can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and is used to treat spleen deficiency, less sugar and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, especially in nourishing liver and preventing cancer. "Eating three dates a day keeps you beautiful." . Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach. Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions: anti-allergic red dates are used to treat allergic purple spots. Take 10 tablets three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition. 20 jujubes for treating hypotension, hen 1 hen. Cut the chicken into pieces, stir-fry with strong fire, add seasoning, cook until it is ripe, add jujube and eat it several times. Principles and methods of protecting liver Jujube is not only a popular food, but also a commonly used Chinese medicine. Modern pharmacological studies have found that jujube contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C and P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium and aluminum, and a lot of adenosine cyclophosphate. It is warm and sweet, and has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, promoting fluid production and detoxicating, and relieving medicinal properties. Chinese medicine has long used the "nourishing liver soup" composed of red dates to nourish the liver and detoxify. Professor Sheng Guoguang, director of the Institute of Visceral Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that red dates have the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy. Professor Sheng explained that because red dates contain triterpenoids, they can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver. Jujube is not only nutritious, but also a commonly used Chinese medicine for treating liver diseases. Jujube is found in Chinese medicine prescriptions "Xiaochaihu Decoction" and "Guizhi Decoction". For some patients with chronic liver disease, besides regular monitoring under the guidance of specialists, we can also eat more natural red dates every day to protect the liver. There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food. 1 0-30g, wash the red dates, draw a straight line on the epidermis with a knife to help the nutrients overflow, and then add a proper amount of water to boil for about1hour. You can also add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method. Anti-cancer jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer. We often eat red dates as fruits, but we don't know that they have medicinal value. Jujube is warm and sweet, and has the effects of nourishing the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves. It is the most common medicine in traditional Chinese medicine prescriptions. Jujube contains protein, various amino acids, carotene, vitamin A, vitamin B2, vitamin C, vitamin P, iron, calcium and phosphorus, which are beneficial to the liver, cardiovascular system and hematopoietic system. Here are some ways to eat red dates: 10 red dates (crushed) and 100 grams of barley, 7 times of water, boiled and taken. No sugar. The special substances rich in red dates can reduce the release of allergic media, and eating more red dates can cure allergies. Jujube honey tea150g jujube (with stone removed), 50g rock sugar, boiled with 350ml water, drained and mashed into jujube paste. Add 250 ml of honey and stir well. Put it in a clean glass bottle. When drinking, take 1 teaspoon and add warm water. Jujube and honey are warm ingredients. In the cold winter, drinking a cup of this tea can replenish vitality and increase calories. Black fungus and red jujube soup 65438+ black fungus 00g, red jujube 50g, and proper amount of sugar. After auricularia auricula and jujube are cooked with proper amount of water, add sugar. Auricularia auricula can clear away lung-heat, replenish qi, enrich blood and nourish skin. Before menstruation 1 week after menstruation, take it once every other day, which can relieve menstrual anemia and make your face rosy and lovely. Chinese angelica porridge with red dates 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb and jujube porridge. 25g of flour, 50g of red dates, 0/5g of rock sugar/kloc-,50g of japonica rice. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time. Jujube and wolfberry porridge materials: jujube 70g, medlar 15g, rice 100g. Practice: 1. Soak red dates, medlar and other ingredients in water and clean them; 2. Put red dates, medlar, rice and water into the pot and cook together, and add brown sugar to taste properly. 3. Viscosity and sweetness can be controlled according to personal needs and preferences. 30 pieces of red dates, 30g of Scrophularia, 6 pieces of ebony, 0/5g of medlar/kloc, 4 bowls of water, boiling for 20 minutes, adding appropriate amount of crystal sugar (or brown sugar), frying until it is slightly thick, and cooling in a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative recuperation. Eclipta soup fresh Eclipta 50 grams, 20 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc. Ginkgo biloba leaves, red dates and mung beans soup fresh ginkgo leaves 30g (dry product 10g), red dates 20g, mung beans 60g, and proper amount of sugar. Wash and chop Ginkgo biloba leaves, put them in a casserole, add water 100g, bring to a boil with low fire, remove residues and take juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart and qi, nourishing heart and blood, lowering blood pressure, reducing blood fat, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease. Jujube soup jujube has a strong health care function. Eating dates regularly can not only keep you healthy, but also keep you beautiful. Today, let's talk about various ways to eat red dates. 1. Take 20 pieces of red dates, eggs 1 piece and 30g of brown sugar, and stew them with water 1 time every day, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Second, red dates have the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with red dates and water. Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia. Three, red dates 10, black fungus 15 grams, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more. 4. Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. 5. Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g and japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time. Six, 30 pieces of red dates, 30 grams of Scrophularia, 6 pieces of ebony, 4 bowls of Lycium barbarum 15 grams, boiled for 20 minutes, then added with a proper amount of rock sugar (or brown sugar), fried until it is slightly thick, put it in a container and cooled for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare. 7. 50 grams of fresh Eclipta prostrata and 20 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc. Jujube tea eight. 30g of fresh Ginkgo biloba leaves (dry product10g), 20g of red dates, 60g of mung beans and sugar. Wash and chop Ginkgo biloba leaves, put them in a casserole, add water 100g, bring to a boil with low fire, remove residues and take juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart and qi, nourishing heart and blood, lowering blood pressure, reducing blood fat, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease. 9. 500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced. Ten, 50 grams of red dates, japonica rice 100 grams, chrysanthemum 15 grams, together with the right amount of water, put it in the pot, and add the right amount of brown sugar to taste when it is thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention. Eleven, 50 grams of red dates, water-borne auricularia auricula 100 grams, and appropriate amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women. Twelve, 20 grams of red dates, 20 grams of coix seed, ginkgo 15 grams (shelled and peeled) and longan meat 10 grams, put in a pot and cook for 40 minutes, add 6 shelled quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat. This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.