Vegetables and fruits rich in vitamin c

Vegetables and fruits rich in vitamin c

Vegetables and Fruits with High Vitamin C Content As people pay more and more attention to health care, fruits and vegetables with high vitamin content are becoming more and more popular. Proper intake of vitamins is of great benefit to the human body. Below I will take you to have a brief understanding of vegetables and fruits with high vitamin C content.

Fruits and vegetables with high vitamin C content 1 fruits and vegetables with high vitamin C content are: fresh dates, seabuckthorn, kiwi fruit, grapefruit, green peppers, longan, tomatoes, strawberries, Chinese cabbage, cucumber, citrus, cauliflower, Chinese cabbage, rape, coriander, spinach, celery, amaranth, cauliflower, peas, cowpeas and radishes. Vitamin C is a water-soluble vitamin, which is rich in fruits and vegetables. It plays a regulatory role in redox metabolic reaction, and the lack of it will cause scurvy.

The main function of vitamin C is to improve immunity, prevent cancer, heart disease and stroke, and protect teeth and gums. In addition, taking vitamin C on time can also reduce skin pigmentation, thus reducing black spots and freckles and making skin fair.

Extended data:

Taboo of vitamin c:

1, people with poor renal function should not take more vitamin C. Taking too much vitamin C for a long time may cause hyperacidity, gastric reflux and even urinary calculi. Especially people with kidney deficiency should eat less vitamin C.

2. Vitamin C should not be combined with isoniazid, aminophylline, streptomycin, penicillin and sulfonamides; Otherwise, the efficacy of the above drugs will be reduced or ineffective due to acidic environment.

3. Vitamin C has a destructive effect on vitamin A, especially after taking a large amount of vitamin C, it will promote the excretion of vitamin A and folic acid in the body. Therefore, while taking a large amount of vitamin C, we must pay attention to the sufficient amount of vitamin A and folic acid.

Vegetables and fruits with high vitamin C 2 content The first vegetable is persimmon pepper: every100g of persimmon pepper contains vitamin C 130 mg, which is more than 7 times higher than that of tomatoes. Persimmon pepper is thick, crisp, tender and slightly spicy, which can stimulate appetite, help digestion and prevent constipation.

The second vegetable is sweet potato leaves: every100g of sweet potato leaves contains 56 mg of vitamin C. If this is not excellent, then sweet potato leaves also contain 5968 micrograms of carotene, which is about 40% higher than that contained in carrots, which is really hard to obtain.

The third vegetable is bitter gourd, which contains 56 mg of vitamin per100g. Bitter gourd is a food suitable for clearing heat in summer. Eating some regularly also helps diabetics to stabilize their blood sugar.

After introducing three kinds of vegetables with high vitamin C content, let's talk about fruits:

Rosa roxburghii is known as the king of vitamin C in fruits, which contains 2585 mg of vitamin C per100g. It is generally believed that kiwifruit with high vitamin C content is only 62 mg, which is dozens of times different.

Of course, the vitamin C content of kiwifruit is still much higher than that of citrus. There are 2.6 grams of soluble dietary fiber in kiwifruit, which can promote intestinal peristalsis, help to alleviate the glycemic index and reduce blood lipid.

If we think Rosa roxburghii and Kiwifruit are too expensive, then we will eat a kind of cheap fruit-jujube, which contains 900 mg of vitamin per 100 g, which is 28 times that of citrus.

In fact, the vitamin C content of most jujubes is relatively high, and jujube ranks first. Later, winter dates and red dates can also be eaten.