Why can sweets make people feel happy?

Sweets secrete dopamine, which is a neurotransmitter secreted by the brain. It can flow through the blood to the whole body, transmit the information of happiness and happiness, and finally stimulate the nerves and make people feel excited.

When you are upset or exhausted, what your brain needs most is sugar. At this time, eating other foods, such as fat and cellulose, cannot be converted into sugar. Some sweets, such as ice cream and cakes, can be directly converted into sugar, which can quickly relieve this symptom and meet the energy needs of the brain.

When you are in a bad mood, the human body will also lack B vitamins. Eating some desserts, carbohydrates can promote the intake of B 1 and B 12, which is some comfort or satisfaction to the spirit.

Related instructions

Sweet food is a "sweet poison". When not eating, people are drooling, eager to see, and have a strong desire. When you eat as you like, you may be full before you eat half, which will not only make you unable to eat, but also affect your desire to eat next. It's time to eat, but I have no appetite. I just eat these sweets for a meal.

This is not good, any meal can't have only one kind of food, it's too single. If you only eat sweets at a meal, it will hinder your absorption of other nutrients. In addition, sweets are extremely high in calories. Doing this for a long time will lead to malnutrition on the one hand and excessive calories on the other.

Baidu encyclopedia-sweets (sweets)