I want to learn martial arts, but I don't know how to practice it.

First of all, it didn't get the true story.

Second, kung fu has not arrived, and training time and intensity are not enough.

The third is the lack of confrontation.

Qi Jiguang said, if you have the skill, you must try the enemy first. Qi Jiguang's kung fu was practiced by two people, and now it has become a routine of one person.

No matter ancient or modern martial arts, they can only be tested in practice. Through practice, we can discard those things that are not practical and strengthen the practical things.

Without a confrontation test, it is easy to get lost. If the direction is wrong, the effort will be out of proportion to the output.

It is impractical to use a lot of moves in routines. Some arcs are so big that you have been hit by others before you hit them in a straight line.

Some time is too long, and the other party will not give you so much time to prepare.

Fighting pays attention to speed, strength, reaction, footwork, timing, sense of distance, angle, hardness, rhythm, control and anti-control. . . . .

No matter ancient or modern, Chinese or foreign martial arts can not be separated from these. Many people have practiced martial arts for more than ten years, but they can't play straight boxing well. It's really in distress situation.

Let's talk about the lack of truth.

When it comes to martial arts, you may think of routines first! But if you only practice routines, it is considered that you have practiced all martial arts. This misunderstanding is too big. This misunderstanding often misleads young people who practice martial arts, thinking that they will call it a day after practicing routines and look forward to the harvest. Practice routines every day, many times, thinking that you will make progress. But the results are often disappointing. Disappointed, I left and never practiced again. Some friends are very disappointed, so they can't help but speak ill of martial arts, saying it's vanity. Or: nothing, I can't practice anyway.

"Wushu is taught in a comprehensive way, and every inch is not light." In this boxing proverb, the so-called whole means the whole set. The whole routine is even a set of routines that can't be practiced.

The whole department told the whole story. But "point inch"-self-cultivation, is a way to increase their skills; Controlling people is the secret of actual combat-but it cannot be easily "passed down".

What about those people will be written in the book? Do you know how many enemies these people have? Sun Lutang was stabbed in the back in Shanghai and his father was killed. People come for revenge, and good things are written in books. What if the enemy sees it?

Routine has its function, such as coordination, but the most important thing is that it contains many single operators, and this is exactly what practice plays! It can also be understood that routines are living piles! Including opening and closing, virtual reality, attack and defense, etc. To completely separate the routine from the drama, simply talking about the routine will inevitably become a mere formality, leading to "flower boxing and embroidered legs." Respecting routines is the fundamental reason of Wushu formalism in China today. I changed the things left by the older generation into rhythmic gymnastics, and I am still complacent! There is a boxing proverb in China's folk martial arts, that is, a hundred punches are not as good as one method. It means that it is better to know one style of play than to know more boxing techniques. Because you know a lot of boxing but you can't fight, technically it can only be a silver wax spear head, which is useless. "Wushu routine" is different from Wushu. Because routine is the external expression of Wushu concept, and Wushu concept is the method, skill and principle of fighting.

Of course, you can also extract the tricks that you are personally interested in from the routine and practice them again and again.

1, simple 2, direct 3, suitable for you 4, suitable for the current combat environment.

The tricks that meet these points can be used for practice. Those that are difficult and beautiful and do not meet the requirements of actual combat should never be practiced.

Previous actual martial artists not only practiced routines, they all had special training! I secretly hid to practice Sanda and some useful basic skills. The real close disciple will practice those moves, and it will be fine after practice.

If you finish the core things quickly, how can you collect money from students? How to live? So I put everything I know into the routine, and I taught him a lot for a while, and the charge was high, so the more routines I made, the more apprentices I had, and I could never surpass the master and cheated some beginners who came to learn martial arts.

Bagua palm from the old palm to the eight palm, and then to the sixty-four palm, the result is that kung fu is not as good as a generation.

Taiji Zhuan, 24, 36, 108

Xingyiquan started from the third fist, and practiced five elements boxing with drills, reaching twelve lines.

In fact, Bagua Palm should mainly practice changing accounts, double changing palms and walking in circles.

Xingyiquan, Santi, Split Fist, Collapse Fist. Li Cun, good use of chopping punches, Shang Yunxiang, Guo Shan hit punches. Don't separate yourself from others. Boxing has included drilling. In fact, is this enough? Just because you know five elements boxing doesn't mean you belong to this door, you can open your shoulders and belong to half a door.

There is nothing mysterious about practicing martial arts. Everyone is nothing more than second-hand feet. If we analyze Wushu from the angle of attack and defense, there are three purposes.

First, the increase of physical fitness and potential;

Second, the great exertion of physical fitness and potential;

Third, the correct exertion of physical strength and potential can effectively and correctly act on the other side, that is, attack and defense.

1. Let's talk about the increase of physical fitness and potential. A thousand tricks can do it, but weakness can't! If you are weak, you may become a flower gesture. We martial arts practitioners practice boxing day after day, playing routines, standing piles, punching, hitting arms, punching sandbags, hitting wooden stakes, grabbing jars, and carrying weights.' In order to increase physical strength, impact resistance, hardness and internal strength, it can also be regarded as increasing physical strength and internal strength. This is the purpose of the first aspect.

2. Great exertion of physical fitness and potential. Having great potential doesn't mean that you can give full play to it. For example, you have a strength of 800 Jin, but because of the incorrect posture, you can only play the potential of 10% when you punch, and you can only play the strength of 80 Jin, which leads to the uncoordinated coordination of all parts of your body and the mutual restraint of your own muscle groups. However, although some people are born thin and have only 200 kilograms of body strength, they are well-trained, but they can play 80% of their strength to punch 160 kilograms, so their fists are heavier than those with big bodies.

This is also the reason why weightlifters may not have much explosive power. Of course, he has the potential to burst into power, and if he conducts special training, he can also burst into powerful power.

Bruce Lee also said that the core of his martial arts is close combat and strength! Using the existing strength is the second purpose!

The first point is to increase the existing strength, and the second point is to improve the efficiency of the existing explosive force, and how to coordinate the efficient and labor-saving outbreak!

Many sects and boxing styles are single-handed, single-handed and single-handed. In the boxing of various sects, we often pay attention to the overall strength (Liuhe, caring for brothers and sisters, integrating inside and outside, emphasizing the role of waist in exerting strength).

3. The correct play of physical fitness and potential. Many factors need to be considered, that is, whether the timing, distance and angle are correct and ingenious, whether the landing point is just right, whether it is the same mistake to use force when it is unnecessary (failure) and not to use force in time when it is time to send (meaning breaking force). In this case, even if there is great power in the body, it will not hurt each other. Shrink when you shouldn't. Are not beautiful! How to use posture and footwork to resolve the opponent's attack, grasp the distance and angle, and let the opponent attack from any angle in a passive position. Don't say "go in like the wind blowing goose feathers, go back like running water to find cracks", you can catch up if you want to go in, and you can withdraw if you want to go back. The importance of footwork is also extraordinary. Didn't you see that "teaching boxing is not teaching footwork, but a master of teaching footwork"?

So the last aspect is also the most important aspect. The sparring, combo action combination and actual combat of all factions are aimed at not only exerting their great potential in actual combat, but also interacting effectively and correctly, which are the three purposes we want to achieve in Wushu.

Therefore, different training methods and unique skills are inseparable from these three purposes. You can't leave these three aspects. If you understand this, you won't believe in evil, you won't be confused by the mystery of martial arts, and you won't be deceived by some charlatans and scum in Wulin.

Let's talk about the trick again. Not the trick itself, but the person who uses it. It is the change of strength! For example, Jordan's stunt, backward shooting, if you think backward shooting is a stunt, isn't it a joke to use it to win in the game? Maybe you voted 10 and only got two, or none! The key is that you have Jordan's skills, reaction, timing, coordination, speed, accuracy and so on! Kung fu is the same! Do you have any unique skills? Look at your practice!

Sun Cunzhou asked Sun Lutang what the secret of kung fu was, and Sun Lutang said "practice".

If Guo didn't punch 10,000 times a day, it would be difficult for him to have a reputation for farmland!

Personally, I think practicing martial arts well means practicing the right things repeatedly!

The reason is so simple that most people can't believe it when they see it! Even some people who practice tradition look down on modern fighting, because they know some traditions, they have a sense of self-superiority, and they think boxing is clumsy. Of course, these people are beaten too little.

There is no shortcut on the road of martial arts!