I don't quite understand a few points about the correct use of abdominal chakras. I don't want answers from Baidu Encyclopedia.

1. Stand on your feet and kneel on the ground. Hold the handle of the abdominal wheel with both hands, push your feet hard to the ground and push your body forward slowly. Push to the limit, keep your knees up and try not to touch the ground. The purpose is to strengthen the strength of the arms, waist and abdomen as soon as possible.

2. Another way is to kneel on the ground (in order to prevent the knees from being too uncomfortable, it is recommended to put on yoga mats and other items), hold the abdominal wheel with both hands and push forward. Push it to the limit and pull it back slowly. This method is more suitable for people with small waist and abdomen or female friends.

Other practice methods of abdominal chakra: (for online collection)

1, the way to exercise the calf: sit in a chair, step on the handle of the abdominal wheel with your feet, push the abdominal wheel forward with your feet, push it to the limit, and then pull it back to its original position.

2. Yoga practice method: sit on the ground, spread your feet in a V shape, master the use of abdominal chakras, push your body forward or left or right to the limit, and then pull it back to its original position.

3. Backward practice: sit on the ground, put the abdominal wheel behind your back, grab the handle of the abdominal wheel with both hands, push it back to the limit, and then pull it back to its original position.

4. wall practice: put the abdominal wheel on your chest, push it above the wall, push it to the limit, and pull it back to your chest.

The above are the common ways to use the abdominal wheel, and I hope it will help you who are using the abdominal wheel for fitness.