Talk about the eating method of konjac (for weight loss)

It can be made into konjac auricularia, which is also a low-calorie food. The specific production method is as follows:

The materials that need to be prepared in advance are: 2g of konjac tofu, 1g of water-borne auricularia, three cloves of garlic, appropriate amount of shallots, appropriate amount of chopped pepper, three teaspoons of light soy sauce and a little sugar.

1. Prepare the necessary ingredients.

2. Chop onion and garlic for later use.

3. Cut the konjac tofu into thick slices.

4. cut a knife in the middle of the konjac slice, and pass one end through it into a twist.

5. blanch the chopped konjac.

6. Blanch the fungus for later use.

7. Put the konjac tofu and auricularia auricula in a large bowl.

8. put a little base oil in the pot, add chopped pepper and minced onion and garlic and saute until fragrant.

9. Add light soy sauce and a little sugar and stir well.

1. Pour the fried juice directly on the konjac and auricularia auricula, and mix well when eating.