Does eating blueberries have side effects every day? How many blueberries should I eat every day?

1 Does eating blueberries have side effects every day? Eating blueberries in moderation every day will not cause side effects.

Blueberries are cool, sweet and sour. Rich in nutrients, including pectin, vitamin A, vitamin C, anthocyanin, potassium and so on. Has the effects of protecting eyes, enhancing human immunity and delaying aging. Eating in moderation will be good for people's health. However, because it is a cold food, if it is eaten in excess, it will cause certain irritation to the stomach, and symptoms such as diarrhea and abdominal pain may occur. So, suggestions.

What happens when you eat too many blueberries? 1. Indigested blueberries are rich in cellulose, vitamins and other ingredients. If you eat too much, it will increase the burden on your stomach and affect its absorption of food nutrients, which may cause indigestion.

2, abdominal pain and diarrhea Blueberries are cold and contain dietary fiber. If you eat too much at once, a lot of cold food will enter the body and stimulate the stomach, which may cause abdominal pain and diarrhea, especially for people with stomach deficiency and fear of cold.

3. The content of acidic substances in blueberry with bad teeth is relatively high. If you eat too much, when these substances remain in your mouth, they may damage your enamel and thus your teeth.

How many blueberries should I eat a day? It is suggested that the daily consumption should be controlled at about 60 grams.

It is best to eat about 60 grams of blueberries every day, which is about 10-20, while the blueberries we usually buy are boxed, and the weight of a small box is about 120 grams. According to the box, the recommended daily intake is half a box.

When to eat blueberries It is best to eat blueberries after breakfast. They contain pectin, tannin and other substances. Usually, it can be eaten in moderation after breakfast 1 hour, which can help intestinal peristalsis and improve constipation.

10 Eating at 3 o'clock in the morning or afternoon is usually when people are tired and lack of energy. If you eat blueberries in moderation at this time, you can replenish energy and prevent excessive consumption of dinner and Chinese food. You can kill two birds with one stone.