How about yogurt for breakfast?

How about yogurt for breakfast? What is the best way to eat?

How about yogurt for breakfast?

Once upon a time, it was generally believed that yogurt was just a drink, and its nutritional value was far less than that of milk. But in recent years, with the continuous research of scientists, the nutritional value of yogurt is richer than that of milk. Yogurt began to appear in the breakfast mix recommended by more and more bloggers, but how about yogurt for breakfast?

Drinking yogurt in the morning can help you lose weight. At night, the intestines will crawl to decompose the food eaten that night, and there are a lot of food residues in the intestines. Drinking yogurt in the morning can promote intestinal peristalsis and do morning exercises for the intestines. Because yogurt is rich in beneficial bacteria, the active lactic acid bacteria can adjust the balance of intestinal flora, and then play a role in losing weight.

How about yogurt for breakfast? Of course it couldn't be better! Drinking yogurt in the morning can make nutrition better absorbed, but remember not to drink it on an empty stomach! So how to drink yogurt is better? Usually, you can prepare some fruits and cereal at home, cut the fruits into small pieces after washing, and put them into yogurt with cereal to get a better taste bud experience. Of course, don't forget that coarse grains, bread and ham are the most important staple foods.