I never order takeout when I eat lunch alone. I have a five-minute minimalist lunch, which is convenient, time-saving and nutritious

Recently, the epidemic has been repeated, and the company advocates taking turns to work at home. After 40 years old, I began to like being alone more and more, and I also enjoyed being alone more. In the past, I would watch movies alone, go shopping alone and eat alone. Now, in this special situation, I can only stay at home quietly, read books and catch up with the drama. . . When I am alone at home at noon, I don't eat carelessly and I don't order takeout. I spend a little time cooking a simple and delicious meal, sit down and enjoy it quietly. You know, food has unimaginable healing power, which can not only fill the stomach, but also cure loneliness.

A person should also pay attention to balanced nutrition and color matching when eating. How can a person eat delicious and healthy? One should pay attention to three key points. First, the types of food should be diverse, protein, carbohydrates, vegetables and fruits are indispensable, and the nutritional structure should be balanced; Secondly, make it simple and don't spend too much time; Finally, be precise and not too much.

Come and see my lunch-"Fried shredded beans with onion and beef". Shredded beans are a special staple food in Hubei. They are made of rice and mung beans in a certain proportion and spread into cakes. There are many ways to make shredded beans, which can be fried, boiled, fried or made into cakes. Today, it is fried with beef, onions and green peppers. There is meat, vegetables and staple food. Simply fry it for five minutes and you can serve it. Simple, nutritious and delicious, clean and hygienic, and saves money. With fruit and milk, one should eat well. It is simple, nutritious and delicious. I never order takeout when I eat lunch alone. I have a five-minute minimalist lunch, which is convenient, time-saving and nutritious. Let's take a look at the details of this dish.

Fried shredded beans with onion and beef

Ingredients: shredded beans 1 dish beef 1 dish onion, half a green pepper, 2 grains of starch 1 teaspoon cooking wine 1 teaspoon soy sauce, 3 teaspoons pepper, oil and salt.

Output: 1. Prepare raw materials; 2. Shred beans will break up before cooking; 3. Add salt, starch, cooking wine, soy sauce and other seasonings to beef, mix well and marinate; 4. Put a little oil in the hot pot and stir-fry the beef slices in the pot until they change color; 5. Add onion slices and saute until fragrant; 6. Put the green pepper in the pot and stir fry a few times; 7. Add shredded beans and stir fry twice; 8. Add a little soy sauce, stir-fry and color; 9. Finally, add salt and pepper to taste and stir well;

10. Put it on the plate.

Tip: 1. Shredded beans are a special snack in Hubei, some of which are similar to rice noodles. The raw material is a staple food made of mung beans, soybeans and rice. 2. Beef should be made of meat suitable for frying beef tenderloin, and seasoned with salt in advance, so that the fried beef is more tender; 3. The shredded beans are cooked. Stir-fry the side dishes first, then add the shredded beans and stir together. Add salt and other seasonings when frying and stir well.