As the old proverb goes, "Every grass sprouts and old diseases sprout". How to prevent the recurrence of old diseases in spring?

As the saying goes, "The plan for a year lies in spring." In spring, people clearly feel that the days are getting longer and the sun is getting warmer. This is a turning point in the year. , after entering spring, Yang Qi rises, everything revives, the earth thaws, and the temperature rises.

All this is the end of the old year and the beginning of the new year: spring is a good opportunity for everything in the universe to regenerate. It is said that heaven and man are one, so spring is also a good opportunity for a person to accumulate virtue and luck again. The change of a person's fortune in the current year all starts in spring. As long as you live well in spring, the whole year will go smoothly.

So, at this critical time, how should we grasp it?

The pursuit of health is what everyone hopes for. Although people are actively trying to make themselves healthy, getting sick Still unavoidable. Especially those chronic diseases, which have become hidden dangers because they are not treated promptly and thoroughly. Whenever spring comes, those chronic diseases begin to relapse

First, open more windows to maintain indoor air circulation.

Second, strengthen physical exercise and enhance the body’s resistance.

Third, eat less supplements and reduce salt intake. Eating too much salt can easily damage the kidneys and is not conducive to the maintenance of Yang Qi.

Fourth, the diet should be light, more vegetarian and less meat, and eat less sour food. You can eat coriander, leeks, and peanuts, but whatever suits your appetite.

5. When the temperature rises, you should cover yourself up and don’t take off your winter clothes too early. Pay special attention to keeping your back warm.

6. Pay attention to preventing heart and brain diseases. Because the Yang Qi rises in spring, it will cause endocrine disorders, weaken immunity, and easily lead to mental illness, cardiovascular and cerebrovascular diseases, etc. Therefore, we should avoid being angry and depressed, and be open-minded, so as to prevent cardiovascular and cerebrovascular diseases.

Seven, comb your hair frequently every day. Because combing your hair frequently can promote stagnation, loosen Qi and blood, and channel Yang Qi.

Wish you a wonderful spring!