Can Xiaomi milk?

Sometimes in the process of postpartum breastfeeding, women will find that milk is insufficient. At this time, parents will try to make enough milk by eating food. At this time, pregnant women are likely to drink crucian carp soup, sparerib soup, trotter soup or black-bone chicken soup, which may play a certain role. Millet porridge actually has the effect of increasing milk. Sometimes it helps to drink brown sugar mixed in millet porridge. But in fact, it is mainly related to the mother's mood, whether the mother stays up late, and whether the mother allows the child to fully suck the nipple. In fact, the influence of diet adjustment on the next milk is not particularly obvious.

First of all, you can eat millet during lactation, because millet is rich in nutrients from protein. Every 100g millet contains 9g protein, which can ensure the nutritional quality of milk. However, breastfeeding mothers often feel very tired when breastfeeding their children. Eating millet can not only supplement the protein needed by the body, but also improve the immune level of the body.

Secondly, millet also contains vitamin A, and every 100g of millet contains 17mg of vitamin A. Eating some millet porridge can improve vision and eyes, ensure the health of vision development, and also promote the development of baby's vision. Therefore, eating millet porridge during lactation can properly play the role of lactation and promote the secretion of milk.

Moreover, the best way to eat millet is to cook millet into porridge, which is light in taste, suitable for the digestion of lactation mothers' stomachs and can increase their appetite. You can cook porridge with some spareribs and some millet, which can not only supplement the calcium deficiency after delivery, but also ensure the nutrition and health of milk.

Finally, lactating mothers should pay more attention to the balance of diet and nutrition in order to ensure the recovery of postpartum body and the healthy development of the baby.